Why are sugar friends always hungry? Reminder: may wish to eat more of these foods, which can effectively resist hunger

If you have a one-sided understanding of diabetes, you should know that the most typical symptoms of diabetes are "three more and one less".

　　It refers to the fact that the patient eats more, urinates more, and drinks more, but the body will gradually lose weight. This condition can occur in patients with type 1 diabetes, and patients with type 2 diabetes will also have similar symptoms when the disease is not well controlled.

　　The reason why diabetic patients eat more and often feel hungry is mainly related to the cause of the patient. It should be known that when a normal person is fasting, the glucose concentration difference in the arterial and venous blood is reduced, which stimulates the feeding center and then produces a sense of hunger. After eating, blood sugar rises, the concentration of tea in the arterial and venous blood increases, the feeding center is inhibited, and the satiety center is excited, so the hunger will disappear.

　　However, people with diabetes are not the same. Because the most typical symptom of diabetes is hyperglycemia, which is related to the impairment of islet function, insulin resistance, and cell insensitivity to insulin, etc., the utilization rate of glucose in the patient's body becomes worse and worse.

　　It is the absolute or relative lack of insulin that results in a decline in the ability of tissues to take up and utilize glucose. Although the blood sugar is at a high level, the glucose concentration difference in the arterial and venous blood is very small, and the tissue cells are in a state of hunger, which will stimulate the hunger center, resulting in frequent hunger and increased food intake.

　　So the question is, in the face of frequent hunger, which foods are more appropriate to choose?

　　People with diabetes frequently experience hunger and increased food intake, which is actually in conflict with diabetes treatment itself . Because of hunger and eating too much, it undoubtedly means that the calorie intake exceeds the standard. Once the calorie intake and consumption are out of balance, it will lead to an increase in postprandial blood sugar levels .

　　You must know that the treatment of diabetes needs to be carried out comprehensively, and diet is the focus of controlling postprandial blood sugar. Consuming a large amount of food will only weaken the treatment effect and increase the chance of complications;

　　It can be said that frequent hunger in diabetic patients is actually a manifestation of poor disease control, and it will form a vicious circle with the disease . Therefore, the first thing patients should do is to actively take drug treatment according to the doctor's recommendation, and if necessary, combine insulin treatment . The blood sugar level will be fully stabilized, and the symptoms will be relieved;

　　In the face of unbearable hunger, patients can also adjust from their diet, that is, choose some foods with a slower digestion speed , such as oats, millet, corn, soba, chestnut and so on.

　　These foods not only contain protein, trace elements, vitamins and minerals needed by the body. At the same time, they also have a lot of dietary fiber, which can delay the speed of gastrointestinal digestion and absorption , which can not only enhance satiety , but also delay the rise of blood sugar after meals.

　　In addition to replacing some refined staple foods with whole grains, diabetic patients can also choose some vegetables, such as fungus, bitter gourd, cucumber and other low-glycemic foods , which can also enhance satiety and will not easily cause postprandial blood sugar fluctuations .

　　Finally, we should remind diabetic patients that blood sugar stability is important, but blood sugar stability does not mean excessive dieting and excessive control of calorie intake. Because, in the case of excessive dieting, it may cause hypoglycemia.

　　Therefore, patients should learn to adjust their diet. On the basis of the calorie balance of the three meals, choose more foods with a slower digestion speed to enhance satiety.