The mistakes made in the gym in those years, the following five common mistakes are the obstacles on the way to fitness!

Introduction: As a sports science editor, I found that many friends who are new to the field of fitness will more or less make detours. In fact, this is a common phenomenon among fitness novice. After all, no one is a genius. When entering a new field for the first time, there will be some misunderstandings about this field. Before entering the field of fitness, very few people will seriously understand it, which leads us to not have a complete knowledge system about fitness, so it is easy to be misled, and sometimes we don't even realize that we are already "detours" Go up. The knowledge reserve determines its own pattern. The following editor will take you to count the mistakes we made in the gym in those years!

Mistake #1: Not Warming Up Before Training

Many beginners find it very troublesome to skip the warm-up training before exercising. This is a very big misunderstanding! Warming up is very important and must be done before training. A sufficient warm-up can warm up your body, help your body adapt to the next training session, and help prevent muscle strain. Don't look at how long it doesn't take, it's very useful.

Mistake 2: Losing concentration when exercising

Gym's "head bows" can be seen everywhere. Many people use their mobile phones or chat with others after practicing for a while. After such a training, there is not much time for real exercise, and the gym is more like a place for their entertainment and leisure. When exercising, we must focus on training and not be distracted, otherwise the effect of fitness will not be achieved.

Mistake 3: The action is not standard

Fitness movements should not be too casual. It is normal for many newbies to be new to fitness movements that are not standard. You can ask coaches or other friends with rich fitness experience. Doing non-standard movements for a long time will not only fail to achieve the effect of training, but may also damage our body. Therefore, you must practice more and try to make each training action to the standard.

Mistake 4: Blind comparisons

Many newbies are new to the fitness field. When they see other people's bodies, they will blindly follow suit. However, everyone's physical fitness and body fat are different. Blindly imitating other people's sports training will bring great harm to themselves. That's how training accidents happen. Therefore, in order to avoid training accidents, we should find a suitable training method and formulate a scientific and reasonable exercise plan.

Mistake #5: Training takes too long

You must master a "degree" in everything you do, and overtraining will only make your exercise effect worse and worse. Many novices are eager for success, thinking that they can quickly achieve results with a lot of training. In fact, fitness is a step-by-step process, and only day-to-day accumulation can be rewarded. Excessive exercise will only put extra load on your muscles, and your fitness will gradually go downhill.

Mistake 6: Unbalanced diet

Fitness requires not only sports training, but also a scientific diet. Fitness people should eat more protein-rich, low-calorie foods (such as vegetables, meat), replenish carbohydrates in time, eat less stimulating food, and quit smoking and drinking. Never take extreme measures like dieting or overeating! This is far more damaging to physical and mental health than junk food.

The above mistakes are encountered by many newbies. If you find that you have already made the above mistakes, you must correct them in time! After talking about common fitness misunderstandings, here are a few sets of entry-level training movements for fitness novice.

Action 1: Squat

Squats can be said to be the golden action in fitness, it can not only exercise the leg muscles but also increase the muscle strength of the whole body.

Action essentials: The knees cannot be buckled in, and the distance between the feet is a little wider than the shoulder distance.

Action 2: Crunches

Crunches are relatively simple and basic movements that novices can generally complete.

Action essentials: focus on the abdomen, do not use the arms.

Exercise 3: Barbell Press Bench

Novices can also use dumbbells to complete the bench press.

Action essentials: Lie on the fitness bench, push the barbell up with the strength of your chest, and keep your chest up.

Exercise 4: Barbell deadlift

This move is an efficient weight training exercise that is great for beginners.

Action essentials: Keep your chest and back straight, and slowly raise and lower the barbell.

Conclusion: It is normal for beginners to be misled into detours. As long as we gradually improve our fitness knowledge system, I believe that everyone can slowly embark on the correct fitness path. Several common fitness misunderstandings summarized in this article hope to help you avoid detours and move forward on the road of fitness!