'Dampness-removing artifact' red bean and barley, are you eating right?
In summer, many people's hair and face are prone to oil, and the whole person appears "glossy".
I can't figure out the reason, but simply using degreasing toiletries will not solve the problem.
The root cause is too much moisture in the body. If you have a body with heavy humidity, in summer, if you drink cold drinks, sit still for a long time, and stay in an air-conditioned room all the time, the humidity in your body will be heavier.
Dark yellow complexion, long dark spots, puffiness, easy edema, fatigue in the morning, obvious small stomach... Long-term heavy humidity is an important reason for these phenomena.
Red bean and barley has a good dampness-removing effect, and regular consumption can improve skin condition, eliminate puffiness, and beautify and lose weight.
- Dispel dampness and strengthen the spleen and stomach
The combination of red bean and barley can reduce swelling and diuresis, strengthen the spleen and stomach, as well as nourish the heart, and it is also easy to digest and absorb, without causing too much burden on the spleen and stomach.
- Reduce swelling and lose weight
Excessive moisture in the body is prone to edema. Water cannot flow with Qi and blood, and stays in the cells of the human body. The human body will swell, which will cause certain damage to the body.
- Prevent cancer
Barley contains selenium, which can effectively inhibit the growth of cancer cells.
- Nourish Qi and Blood
Barley helps nourish qi, red beans help nourish the stomach, and red beans are rich in iron. Long-term consumption can make people look ruddy, promote blood circulation, and improve their own immunity.
- Prevent constipation
Red bean barley is rich in dietary fiber, which can promote gastrointestinal motility, help defecation, and does not hurt the body, and is also suitable for middle-aged and elderly obese people. Eating red bean and barley every three or five times can promote gastrointestinal motility and expel stool from the body, which is very helpful for intestinal health and weight loss.
Tips:
When we take barley red bean tea, we should choose to take it after breakfast and before lunch. At this time, the spleen and stomach have already started to work for a day, so taking some ingredients with the effect of nourishing the spleen and stomach has a multiplier effect.