What can harm women's breast health
For women, breasts are not only for aesthetics, but also for the future raising of babies. Without breasts, they cannot breastfeed their babies. Babies who are not breastfed have a weakened immune system. Therefore, it is important to protect your breasts. Among them, the editor reminds that some things have a great impact on breast health and must be prohibited.
Doing less of these things is protecting your breasts
- Squeeze the cleavage
The purpose of women expressing cleavage is nothing more than to create a visual effect of very plump breasts. Please remember this self-deception practice, it is better not to do it. Cleavage is only a visual effect, it will not actually make your breasts bigger. And if you do this all the time, it will also hinder the lymphatic flow in the breast, which will easily cause local qi and blood to be sluggish, resulting in the problem of breast hyperplasia. In addition to this, breast movement is restricted and normal breathing is affected.
Therefore, women should remember not to express cleavage, flat chest is flat chest, there is nothing to feel inferior. Health is the most important thing, even with a little confidence, even if you have a flat chest, you will still be full of charm.
- Wear shapewear
Many women like to wear shaping underwear, because wearing it can tightly bind the breasts, and at the same time, it can push the fat such as the back and arms to the breasts, which plays a role in shaping. But if you wear it like this for a long time, it will affect the healthy development of your breasts. But in severe cases, shortness of breath and chest tightness may occur. Therefore, shaping underwear cannot be worn for a long time, and women who wear it should remember to wear it every few days.
- Wear an underwire bra
Bras must be worn, otherwise, the breasts are easy to sag, and at the same time, it is also a cover for shame. But it should be noted that do not wear steel bras. Because the steel ring has a certain weight, if you wear it all the time, it will compress the breast and also affect the local blood circulation. After a long time, it is easy to cause breast tissue lesions. In case the steel ring protrudes, it is easy to pierce the flesh, which is very painful.
- Diet to lose weight
Many women have been trying to lose weight and want to become slimmer. This idea is not wrong. After all, being too fat is easy to get sick. But many women use the wrong weight loss method, for example, they like to go on a diet to lose weight. Doing so will only keep the body in a state of starvation, and in order to run the body, it will mobilize the fat and protein stored in the body. And a lot of fat in the breasts, once reduced will make the chest muscle loss. And if you keep on dieting, it will also cause malnutrition, which can easily cause glandular tissue atrophy, which will reduce the overall breast milk, and eventually lead to smaller and sagging breasts.
how women take care of their breasts
- Pay attention to your standing and sitting posture
Maintain a correct standing and sitting posture every day, for example, don’t lie on the table to sleep, and don’t look down at your phone for a long time. Don't sit with your legs stretched out and sit around your knees, which can easily squeeze your breasts.
- Do chest exercises
Doing simple chest exercises can help you exercise your chest muscles, and breast tissue can also be transformed into muscles through exercise. This makes women's breasts look firmer. Of course, when exercising, the movement is relatively large, it is easy to shake up and down, left and right, and then damage the breast. To avoid this injury, remember to wear a sports bra to keep your breasts in place and keep them from moving around. In addition, if you choose a sports bra, you should choose a breathable, sweat-absorbent, and comfortable to wear.