What are the health benefits of drinking yogurt regularly? Do you really know? See the expert's understanding
Yogurt, I believe it should be a kind of healthy snack that you are familiar with. It is mainly made of fresh milk as the main raw material, and then fermented with lactobacillus, which is rich in high-quality animal protein.
Moreover, it is rich in relatively sufficient calcium, which can ferment lactose into lactic acid, which not only meets the needs of normal people, but also brings some hope to people who are lactose intolerant. The taste is relatively sweet and sour, and each It can also promote the metabolism of the body's intestinal tract, and it is not an exaggeration to say that it is a full-fledged snack;
In daily life, you can drink it regularly and use yogurt to cultivate your own healthy eating habit.
So what are the benefits of drinking yogurt regularly for our body? Do you really know? Today, the relevant experts take you with you.
Promote the absorption of various nutrients: After fermentation, the original nutrients in milk actually promote the absorption. The lactic acid in yogurt can promote the absorption of calcium in the body;
In addition, it can also promote the absorption of mineral iron; what's more, yogurt is a fermented food, whether it is probiotics or calcium, or some B vitamins, the content is also commendable Yes, it is also a very reliable thing to use yogurt to supplement nutrients.
Because after all, there are many kinds of enzymes in yogurt, these enzymes can help promote the secretion of gastric acid in our body, make our body easier to absorb and digest, and make better use of nutrients.
Promote the peristalsis of the body's gastrointestinal tract, promote the health of the body's intestinal tract, and prevent the occurrence of constipation and other related problems: On the one hand, yogurt can promote the peristalsis of the body's intestinal tract by producing more short-chain fatty acids;
On the other hand, the large amount of probiotics in yogurt can change the osmotic pressure in the body's intestines to prevent constipation. What's more, the various probiotic substances contained in yogurt do have a very good promoting effect on the health of the body.
And we all know that yogurt contains many probiotics, and the probiotics are relatively active, and they can directly enter our body's intestines.
In this way, the body's intestinal peristalsis will be faster, and the metabolic wastes and toxins in the body can be excreted faster and more from the body, which is undoubtedly of great benefit to maintaining the health of the body's intestinal tract.
Yogurt can regulate our body's immunity, resist infection, prevent diarrhea and other problems: after eating yogurt, the probiotic substances in yogurt adhere to the host's intestinal epithelium and absorb it, which can play the role of colonization , which can prevent pathogenic bacteria from binding to intestinal mucosal receptors to produce a certain adhesion;
It has a very good effect in preventing infection, preventing allergies and enhancing our body's ability to resist diseases. Yogurt contains lactic acid bacteria and probiotics, and it also has a certain effect on improving our body's immunity, making people less sick.
Of course, in addition to these, yogurt is also rich in calcium, which may prevent the occurrence of calcium deficiency problems such as osteoporosis. Of course, this premise is that you need to drink it every day.
In addition, drinking yogurt can supplement related nutrients such as protein, and it also has a very reliable role in preventing nutrient deficiencies of various nutrients.
So what do you need to pay attention to when drinking yogurt?
Babies under one year old should not drink yogurt.
Yogurt cannot be heated, because this will destroy the flora.
It is recommended to buy plain yogurt and less yogurt of various flavors, because this will increase the intake of additives.
Do not take yogurt with drugs. Some drugs will also have a certain antagonistic effect on yogurt, which will actually affect each other.
So when is the best time to drink yogurt?
In fact, you can drink yogurt in the morning and yogurt in the evening. There are so many nutrients in it. Of course, you can drink it at any time. You just need to make a yogurt drinking plan according to your actual situation.
If it is a child who is going to school, it is recommended to eat yogurt with a meal half an hour after breakfast; if our body’s stomach can allow the stimulation of yogurt, there is actually no problem in drinking it on an empty stomach; if you are really not afraid of getting fat, two before bed It is also possible to drink yogurt for about an hour. You don't need to worry too much about this issue.
Yogurt, pay attention to the refrigerator for preservation, there is no need to heat it for consumption:
On the one hand, refrigerated storage can retain more beneficial bacteria in it, and of course it can also improve the taste of yogurt; on the other hand, yogurt is not necessary to eat after heating, after all, a certain amount of nutrients will be lost. .
When choosing yogurt, please pay attention to the yogurt of original flavor, recent date and no additives:
Buying yogurt is actually a technical task. For our health and safety, please buy plain yogurt, yogurt with a purchase date closer to the production date, and yogurt with fewer additives.
For healthy drinking yogurt, please pay attention to the relevant details; for reliable consumption of yogurt, please follow the rules; to promote the health of the body and intestines, a cup of yogurt is required every day.