The most preferred breakfast for cancer cells, eggs and milk are not spared? These 2 kinds of breakfast should really be eaten less
Xiao Meng is 22 years old this year. She just graduated from university and started working. Her bright future was beckoning, but she was diagnosed with acute cholecystitis and pancreatitis due to severe upper abdominal pain.
Although he cooperated with the doctor to actively carry out treatment, he still did not escape the fate of removing the gallbladder. When asked about the cause of the disease, the doctor analyzed that it was caused by not eating breakfast for a long time . It turned out that Xiaomeng didn't want to get up early during school, and often skipped breakfast. They waited until noon to have lunch together. After listening to the doctor's answer, Xiao Meng regretted a lot, but it didn't help.
1. What happens to the body if you skip breakfast for a long time?
Many people just skip breakfast because they want to sleep in for a while, but you know what? The habit of skipping breakfast for a long time is not good, so what will happen to the body if you skip breakfast for a long time?
A study from The Ohio State University School of Medicine found that skipping breakfast can cause the body to miss out on nutrients such as calcium, vitamin C, fiber, minerals and other nutrients in food, leading to nutritional deficiencies in adults throughout the day .
In addition to leading to malnutrition, skipping breakfast for a long time may bring the following risks.
1. Trigger gastrointestinal discomfort
Li Yi, chief physician of the Nutrition Department of Hainan Provincial People's Hospital, pointed out that after a night of sleep, some gastric acid will be secreted in the stomach. If you do not eat breakfast for a long time, the gastric acid cannot be neutralized by food, and the gastric mucosa may be repeatedly stimulated for a long time. It is easy to induce gastritis, gastric ulcer and other diseases.
2. Causes cognitive decline
The human brain needs to absorb glucose through circulating blood to ensure the normal operation of the brain. If you do not eat breakfast for a long time, the brain cannot take in glucose in time, which will lead to a decline in learning and cognitive ability.
3. Increased risk of gallstones
If you don’t eat breakfast for a long time, the bile will be stored in the gallbladder for a long time. After a long time, it may form crystals and even induce gallstones.
4. Increased risk of cardiovascular disease
If you skip breakfast for a long time, it will lead to longer fasting time and increase blood pressure in the morning. It may also cause hormone disorders in the body, lead to overeating, affect blood lipid levels in the body, and even increase the risk of cardiovascular disease.
2. The favorite breakfast of cancer cells is eggs and milk?
Many people have the habit of drinking milk and eating eggs for breakfast, thinking that the combination of these two can not only supplement nutrition, but also not high in calories.
There are rumors on the market that drinking too much milk will cause cancer . Chen Junshi, an academician of the Chinese Academy of Engineering, said this statement is wrong. The dietary guidelines suggest that drinking a glass of milk every day is appropriate, and there will be no cancer.
There are also rumors that after the yolk of a boiled egg turns green, eating it can cause cancer.
In this regard , Zhong Kai, a food safety doctor from the Food and Nutrition Information Exchange Center, pointed out that the color of the egg yolk is related to the cooking time, and the color may be darker after a long time. The greening of the egg yolk is related to the sulfur-containing amino acids in the egg. After a long time, hydrogen sulfide will be released. After combining with the iron element in the egg yolk, it may produce ferrous sulfide, causing the egg yolk to turn green.
Three, cancer cells love to eat breakfast, in fact, these two
Everyone knows that cancer is related to people's eating habits. The following two breakfasts may be the favorite breakfasts of cancer cells.
1. Fried food
Some fried foods such as fried dough sticks and fried chicken legs may produce carcinogens such as benzopyrene and heterocyclic amines when they are fried at high temperature. Eating too much is not good for the body.
2. Pickles
Pickles are heavy-taste pickled foods, which contain nitrites. Once they enter the human body, they are likely to synthesize carcinogenic nitrosamines, which will repeatedly stimulate the stomach, induce stomach diseases, and even stomach cancer.
A healthy breakfast should be rich in variety, nutritious, and reasonably matched, such as dairy products, vegetables and fruits, cereals, meat, and eggs .
In order to save trouble and sleep late, skipping breakfast is not a wise choice. If you skip breakfast for a long time, it is likely to lead to malnutrition and even induce some physical diseases. Therefore, you must eat breakfast regularly and ensure a healthy and balanced diet.
References:
[1] How scary is skipping breakfast? More than 70,000 people analyzed and researched, and only after reading did they realize how important breakfast is! .Health Times.2020-07-07
[2] The 3 most preferred breakfasts for cancer cells, eggs are on the list! If you don't want to be targeted by cancer, keep your mouth shut. Family doctor. 2020-06-29
[3] [Information] Boiled eggs can't be eaten like this, and will they cause cancer? .CCTV Life Circle.2018-11-22
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