People with gout, it is best to eat less of the three types of food, because uric acid is easy to 'stay high'
Attention to people with gout: it is best to eat less of this type of food, because uric acid is easy to "stay high".
Gout is a common disease in our lives, and it is usually common in middle-aged and elderly people. However, with social life and incorrect eating habits, gout has gradually become younger, and the number of patients with gout in their early 20s has gradually increased.
In the process of diet, the concentration of uric acid in the body of many gout patients has been significantly increased, which will stimulate the joint cavity.
No matter how much you like to eat these three types of food, you must discipline yourself, otherwise uric acid will not be lowered.
- High purine foods:
People with high uric acid should avoid high purine foods. Foods that are high in purines can increase the concentration of uric acid. Gout is a disease with abnormal purine metabolism. Excessive intake of high-purine foods will aggravate gout.
Therefore, it is necessary to pay attention to this dietary point and eat less food rich in purine substances. Such as: animal offal, seafood and other food.
- High-sugar foods
For people with gout, high-sugar foods also need to be eaten less. Excessive intake of high-sugar foods is not only prone to obesity, but also easily affects the normal excretion of uric acid. This makes it easier for gout to continue to develop. A large amount of uric acid accumulates, and the joint cavity will be stimulated and there will be obvious pain, so that the gout may be uncontrolled.
- Spicy food
Spicy food is irritating to a certain extent. If you often eat spicy food, the body may produce more uric acid, which may aggravate the degree of gout. Therefore, through a reasonable diet, reduce the intake of spicy food, in order to prevent the body from being stimulated.
If you want to reduce uric acid steadily, eat more of these foods, uric acid will stabilize and help you stay away from gout.
- Eat more diuretic foods: Eat more diuretic foods in daily life, which can effectively relieve gout. The fermented chicory and gardenia complex liquid contains more uric acid-lowering active substances, which can promote the excretion of uric acid.
At the same time, these substances can also reduce triglyceride, uric acid and glucose levels, inhibit the rise of uric acid, and help repair other viscera functions.
- Drink plenty of water: People with high uric acid should drink more water at ordinary times, about 2000ml is better. Because after gout appears, the body gets too little water and the body water is not balanced, which may slow down the excretion of uric acid, which is not conducive to the relief of gout.
Therefore, even hydration is critical for gout to improve.
- Eat more bland food: People with gout should try to keep their diet as bland as possible, which is also helpful for improving gout.
Light foods are less stimulating to the body, such as vegetables such as broccoli and bitter gourd, which not only have very little fat, but also help diuretic water to excrete uric acid, while avoiding obesity.