Men's 'rejuvenating treasure', secretly drinking a cup, can come twice after the age of 60

As the saying goes, everything is difficult at the beginning, and many men's kidney abilities have ended at the beginning. I believe this situation seems so familiar to men with kidney deficiency.

According to a statistic, kidney deficiency has become the number one "public enemy" of men now, and ability symbolizes the charm of men. If there is a problem, self-confidence will be hit in life, and you will always feel unable to lift your head. In serious cases, it will lead to emotional problems between husband and wife.

When there is poor ability in life, men should adjust their mentality and not be overly nervous or sad. Experts propose the following methods. It is suggested that after finishing, in the near future, you will be able to come back one night after the age of 60. 2 Second-rate.

Massage method: Acupoints exist in various parts of our body. Experts believe that massage can also improve the ability of our kidneys, whether it is acupuncture points on the feet or waist, such as massage Taixi point, Guanyuan point, Yongquan point, etc., according to the correct method every day. The method of massaging about 10 minutes, usually after a few months, the body will glow with new vitality.

Exercise method: Maintaining a certain amount of exercise every day can bring good benefits to the body. It not only enhances physical fitness, but also helps the body to normalize metabolism. The common Tai Chi is very helpful to the body. Tai Chi is a Slow, not very active exercise. You can stick to it for a long time, and your body will be full of energy later.

Panax ginseng - known as the "gas station" for men's kidneys

According to the records in "Northeast Herbal Chronicles" (zǐ), ginseng is warm, produced in Changbai Mountain area of ​​China, and enjoys the reputation of "King of Herbs". The reason why it is well known to the public is that it is rich in phytol zinc. Elements such as manganese and saponins can help men with problems such as prostate, atrophy, lack of time and waist and leg pain caused by kidney deficiency.

If you find that the kidney deficiency is serious, you can add some wolfberry and raspberry together to make your kidneys rejuvenate. It is said that a 60-year-old man can use it twice a night after using it for a month.