Is it possible to have a 'married life' when you are older? These 4 precautions for seniors to remember
Generally speaking, the benefits brought by husband and wife to maintain a reasonable and regular sex life are more obvious, which can not only regulate the body, but also promote the health of both sexes. Of course, many older adults also want to have sex to meet their personal needs. However, many people do not know whether they can still have sex in old age, so they are very troubled.
Many elderly people do not know whether they can have sex. In fact, if the elderly have sex with their bodies and maintain their health, they can also reap benefits without negative effects. Therefore, the elderly should judge whether they can have sex according to their actual situation. Generally no serious disease affects the body, maintaining a strong state, and having sex will not have negative effects.
Of course, the elderly need to follow an important principle in their sexual life, that is, act appropriately and not act recklessly. Many elderly people have basic chronic diseases that affect their health. If the negative effects of these diseases are obvious, and they are just in the process of acute onset, it is best not to have sex, otherwise the impact of the continued increase in physical burden will be significant. It is very likely that the health of the elderly will be affected. Moreover, the elderly have sex, but also in moderation, so as not to backfire.
- Pay attention to hygiene
If the elderly want to have sex, they should pay attention to hygiene issues. Because some diseases will also appear in the elderly with weak resistance, and there will be more or less cross-infection in sexual life. If the elderly can do a good job of hygiene and prevent the invasion of bacteria and viruses, they can have a safe sex life. This is the key point that the elderly need to pay attention to during their sexual life.
- Control frequency
If the elderly want to have sex, the most important thing is to control the frequency. Many elderly people have strong sexual desires, so they always have sex, and may have sex many times a day.
However, the physical strength of the elderly is much weaker than that of the young, and they continue to have sex. Excessive physical exertion will easily affect and increase the burden on the body. Therefore, it is necessary to do this well and reasonably control the frequency of sexual life.
- Supplementary nutrition
If the elderly want to have sex, it is also key to pay attention to nutritional supplements. Because it is easy for the elderly to feel physically tired during sex, if you want to restore your body to a normal state, the most important thing is to pay attention to nutritional supplements before and after sex. In this way, sufficient nutrition is provided, so that the elderly will not easily feel fatigued, and it is also the key point that needs to be grasped in the process of safe sexual life.
- Reasonable posture
The elderly also need to pay attention to the correct posture when they have sex. Many elderly people pursue stimulation, so they will try some difficult sexual positions. However, the speed of bone degeneration in the elderly is accelerated, and some bad postures are best not to appear, otherwise it may affect bone health and even bring some strain.