For people with insomnia, 'hypnotic' food is given to you, if you like it, it may make you have a good night's sleep
Obviously feel very sleepy, but even lying on the bed tossing and turning, I can't fall asleep. I believe many people have experienced this situation. This is a sleep disorder called insomnia.
Many people may suffer from insomnia, but if you suffer from insomnia for a long time, it will seriously affect your health. First of all, we must first find out what causes insomnia.
depression
Depression has become the fourth major disease threatening human health, and more and more people have suffered from depression in recent years. The most obvious manifestation of depression is insomnia.
If you often experience insomnia and dreaminess in your daily life, and you are also accompanied by long-term abnormal emotional depression, then you need to be properly vigilant. It is likely that depression has occurred, and I hope you must take care of it as soon as possible.
high pressure
In today's society, many people's work and life pressure is huge, which will make people's body and mind in an abnormally tense state. Often there will be upset, restless, nervous and cranky, which will affect people's sleep and cause insomnia and dreaminess.
This type of person must learn to release their own pressure in peacetime. If the pressure is not released, it will seriously affect the quality of sleep. Once they learn to release their own pressure, the body and mind will become very relaxed, and a good sleep will come behind.
overeating before bed
Some people have more time before going to bed, and their body and mind are more relaxed. They may eat more. If they eat too much, it will also affect the digestion and absorption functions of the stomach.
As the saying goes, if the stomach is not in harmony, you will be restless. If you often eat too much before going to bed, the digestive function of your stomach will gradually decrease, which will make your body very uncomfortable and affect your sleep quality. . Therefore, those who often suffer from insomnia and dreams may also be troubled by overeating before going to bed. I hope you must get rid of this bad habit.
Excessive cell phone use before bed
Mobile phones have now become a very common electronic product. Many people have the habit of looking at mobile phones before going to bed, but if they use mobile phones excessively, it will also affect people's sleep quality.
Playing mobile phones before going to bed may make people's cerebral cortex abnormally excited, and the light from mobile phone screens will also affect the production of melatonin in the human body, which will affect the quality of sleep, and may also cause insomnia and dreaminess I hope you must get rid of the bad habit of playing with your phone before going to bed.
For those who suffer from insomnia for a long time, I hope that you can quickly get rid of the above 4 bad habits, which may help you improve the distress of insomnia. At the same time, you can eat some foods with sleeping effects properly instead of relying on sleeping pills.
Honey
Honey is a pure natural healthy food. We all know that honey has a good laxative effect, which can effectively help improve the distress of constipation, and help lose weight and lose weight.
In fact, the content of amino acids in honey is also very rich, it also has a certain effect of soothing the nerves and helping sleep, so people with insomnia, drinking more honey water is also a good way to hypnotize, which can make you have a good night's sleep.
Millet
Millet porridge is light and easy to digest, and has a good effect of strengthening the spleen and nourishing the stomach.
Because millet porridge contains various amino acids, of which the content of tryptophan is very rich, which can help promote sleep, improve people's sleep quality, and has a good effect of soothing the nerves and helping people sleep. Have some millet porridge.
lotus seeds
Lotus seeds are also a very common ingredient in our daily life. They also have hypnotic effects, which can help calm the mind and calm the mind and improve insomnia and dreaminess.
Therefore, those who suffer from long-term insomnia may wish to drink lotus seeds in water often in their daily life, or choose to cook porridge with lotus seeds, which can help improve insomnia and dreaminess, or make you have a good night’s sleep.
lily
If you are often troubled by insomnia and dreams, it is recommended to use lily porridge to drink in daily life. This is a very good food to soothe the nerves and help you sleep. It can effectively help you fall asleep quickly and improve people's sleep quality.
Moreover, lily is also rich in nutrients, which can help moisten the lungs and relieve cough, and also have a certain effect on beauty and beauty.
For those who suffer from insomnia and dreaminess for a long time, I hope you will develop good work and rest habits, learn to release your own pressure, and adjust your diet properly, which can help you get rid of the troubles of insomnia.
Healthy carry handle