Can drinking more water really prevent heart failure? Doctors: Do these things or reduce the risk of heart failure
"Heart failure" must have been heard by everyone, and its clinical full name is heart failure. You know, the main function of the heart is to keep beating, through its contraction and relaxation, to pump blood to various organs in the body, and to recycle the blood again.
Once the systolic and diastolic functions of the heart are impaired, and the venous blood cannot be returned to the heart and discharged from the heart, it will cause heart failure.
This means that heart failure itself is not an independent disease, but a terminal stage of the development of heart disease. Relevant research surveys show that almost all cardiovascular diseases will eventually lead to heart failure if they are improperly controlled and severely ill, including coronary heart disease , myocardial infarction, cardiomyopathy, inflammation and so on.
So the question is, how to prevent heart failure, and is drinking water beneficial?
Judging from the current clinical data, drinking water is indeed helpful for physical health. Because when the body is extremely dehydrated, the blood viscosity will increase accordingly, increasing the burden on the heart to pump blood.
At the same time, blood sodium levels in the body will also rise, causing damage to the cardiovascular and heart. Proper drinking water can dilute the blood and maintain the balance of blood sodium. From a clinical point of view, it is recommended that adults can drink about 1500-2000ml of water per day.
In addition, the following measures can also reduce the risk of heart failure:
1. Control the primary disease
As mentioned above, heart failure itself does not appear independently, but is caused by cardiovascular disease, which is related to multiple factors such as hypertension, hyperlipidemia, diabetes, and atherosclerosis. .
Therefore, for patients with primary disease, in order to reduce the probability of later heart failure, once diagnosed, they should actively cooperate with doctors to carry out relevant treatment, and do not stop medication at will;
2. Mind control
It is not alarmist that there is a strong correlation between a person's mood and health. Relevant research and investigations show that if you are emotionally stressed for a long time, prone to anger, and excessive stress , it will affect the hypothalamus, prompting the large secretion of adrenal-angiotensin and catecholamines , resulting in increased blood pressure and increased heart pumping burden. .
Therefore, in daily life, everyone should maintain a positive, optimistic and cheerful attitude and avoid being a slave to bad emotions;
3. Have a light diet
The point of a light diet is to limit sodium intake. Excessive sodium intake can lead to water and sodium retention, increased blood volume, and increased risk of heart failure.
Therefore, everyone should pay attention to a light diet, try to keep the original taste of the food when cooking, and avoid adding a lot of salt and condiments . In addition, when buying canned, frozen food, snacks or pasta, you should also choose low-salt, no-salt types;
4. Stable sleep
If there are problems such as staying up late and sleeping too short, it will also increase the possibility of heart failure. Because poor sleep triggers a massive release of stress hormones, these hormones increase blood pressure and heart rate, which in turn increases the workload on the heart.
Relevant data surveys show that nearly 75% of heart failure patients have sleep problems. Therefore, everyone should try to avoid staying up late in daily life and maintain 6-8 hours of sleep every day, preferably before 11 o'clock in the middle of the night.
Finally, it should be emphasized that cardiovascular diseases are often sudden onset, especially coronary heart disease, myocardial infarction and other onsets are more sudden. If left untreated, patients are at risk of heart failure and even death.
Therefore, patients with primary underlying diseases should not only do a good job in conditioning, but also pay attention to physical changes at all times. Once they have symptoms, it is necessary to seek medical treatment in time.