Abnormalities in 3 parts of the body are announcing that the heart has declined. After the age of 40, 3 sad things should be avoided.
The heart is the king of the viscera and bones.
A heart, beating non-stop, continues life.
Such a busy heart has many habits that can damage its health.
In recent years, the high incidence of cardiovascular disease has attracted young people and has become a health killer.
Abnormalities in 3 parts of the body are announcing that the heart has declined. After the age of 40, 3 sad things should be avoided.
According to Chinese medicine, the heart opens with the tongue.
Changes in the tongue, to a certain extent, can reflect the health of the heart.
- There is ecchymosis on the tongue, beware of blood stasis
The tongue appears dark purple, or has ecchymosis, which in Chinese medicine is blood stasis.
If accompanied by palpitation, shortness of breath, insomnia, dreaminess, or even tingling in the precordial area, have a heart check.
- The tongue is red, be alert to the lack of heart yin
A healthy tongue is pale pink.
If you have cardiovascular disease, redness of the tongue is likely.
At this time, it will also be accompanied by upset, palpitation, premature beats, tachycardia and so on.
According to Chinese medicine, this kind of situation belongs to the deficiency of heart yin, and you should also pay attention to nourishing the heart.
The heart's health can also be seen through the pulse.
- Irregular beating rhythm
Under normal circumstances, the number of beats per minute of the pulse is the number of heart beats per minute.
If the heart is healthy, the pulse beats in a regular rhythm. Once the pulse beats irregularly, it is necessary to be alert to the health of the heart.
- The beating frequency is too fast or too slow
The frequency of fetal heart movement is neither fast nor slow, and is maintained at 60-100 beats per minute.
Whether it is too fast or too slow, it is not good for health.
- Purple lips
Damage to the heart can lead to poor blood circulation, which can cause the lips to appear purple in color.
In medicine, this is called "cyanosis". Such people have a higher chance of developing myocardial infarction and need to be extra vigilant.
- Puffy face
Facial edema is mostly caused by damage to the heart, poor heart pumping function and some circulatory functions.
Once this happens, it may indicate that there is a heart problem, and you should go to the hospital in time.
After the age of 40, 3 sad things to do less, remember
After the age of 40, the function of the heart begins to decline, and the efficiency of pumping blood throughout the body gradually decreases.
At this time, the elasticity of the blood vessel wall is reduced, the arteries begin to harden, and various cardiovascular diseases will follow.
Therefore, after the age of 40, you must pay extra attention to maintaining your heart health. The first is to get rid of bad sad behaviors, especially the following ones.
The first one: eating too salty
The older you get, the more you eat, the more salty you eat.
However, foods that are too salty have more salt and more sodium, which is not good for heart health.
Too much salt intake can induce high blood pressure, increase the burden on the heart, and endanger heart health.
To protect the heart, eat less salty food, pay attention to a light diet, and the amount of salt should not exceed 6g per person per day.
Second item: stay up late to sleep
The internal organs of the human body must be repaired and rested by themselves through sleep.
Once you stay up late for a long time and lack of sleep, it will lead to autonomic dysfunction, and the natural rhythm of the heart will be broken, which will easily cause sinus tachycardia, premature beats, and even short bursts of ventricular tachycardia, which will also cause heart discomfort.
In recent years, the sudden death of staying up late has continued to occur, and most of the reasons are sudden cardiac death.
Staying up late for a long time will cause the heart to overload and increase the burden, leading to myocardial infarction and sudden death.
To protect heart health, we must pay attention to reduce staying up late, ensure adequate sleep, and manage sleep well.
The third item: sadness, emotional ups and downs
Emotions play an important role in heart health. Especially bad mood, sadness, has been listed as one of the triggers of heart attack.
When the human body is in sadness, the sympathetic nervous system will secrete a large amount of stress hormones, which will make the heart beat faster, the arteries will contract, and it is prone to heartache, shortness of breath, shock, etc., and induce heart disease.
In addition to sadness, great joy and anger, and excessive emotional ups and downs, it will endanger the health of the heart.
When emotionally stimulated, blood pressure tends to rise, which increases myocardial oxygen consumption, which can easily lead to acute myocardial ischemia and induce myocardial infarction.
Managing your emotions and maintaining a peaceful and stable mood is very beneficial for heart health.
Send you the "3-character classic" for nourishing your heart, simple and easy to do, let's do it together
The first word: food
- Food red
Red into the heart, eat more red food, good for heart health.
Red food can activate blood and remove blood stasis, relieve fatigue, anti-aging, nourish blood, and be very beneficial to the heart.
Tomatoes, which contain lycopene and vitamin C, may reduce the risk of heart disease and stroke.
Red grapefruit, containing potassium and no sodium, is said to be the best fruit for cardiovascular maintenance.
Red beans, known as the "Valley of the Heart", are very beneficial for heart health.
- Beans
Beans are rich in soy isoflavones, which have a good protective effect on the heart.
Black beans, green beans, etc., can also provide rich protein and soluble dietary fiber, not increase the fat content, but also reduce the cholesterol content in the blood, which is good for heart health.
Therefore, to maintain heart health, eat more beans, and it is recommended to eat soy foods at least three times a week.
Second word: drink
- Drink more tea
Drinking tea regularly is good for cardiovascular health.
It is a good choice to use some detoxification and lipid-lowering plants, with soaking in water, to protect cardiovascular health.
Lotus leaves, Kuding, lily, red dates, ginseng, etc. are all good choices.
- Drink more soup
Drinking more soup is also good for heart health.
Winter melon soup can protect heart function, replenish water, reduce swelling and diuresis.
Winter melon is a high-potassium and low-sodium vegetable. It is very beneficial to heart health when boiled in soup.
Papaya Lily Tremella Soup can nourish the mind and soothe the nerves and protect heart health.
Tremella soup can enhance human immunity and is also very beneficial for heart health.
Lily, sweet in taste, can nourish the heart and soothe the nerves, and can also be used to make soup.
The third word: knead
- Knead the inner pass
Neiguan point, located 2 cun above the horizontal lines of the wrist.
Regular massage can strengthen the heart, regulate heart rate, improve sleep, chest tightness, and relieve stress.
With the tip of the left thumb, press the right Neiguan point, the index finger or middle finger, and the Waiguan point, press inward 20-30 times, and then switch hands.
- Knead Lao Palace
Laogong Point, in the palm of the hand, at the tip of the middle finger when clenching the fist and flexing the fingers.
Regular massage can improve heart palpitations and heartache, be beneficial to heart health, as well as soothe the nerves and promote sleep.
Press the pulp of the thumb of the right hand on the Laogong point of the left hand, press and rub it to produce local soreness and pain, and move the fingers of the left hand to strengthen the feeling of acupressure, alternate left and right, and repeat the operation.
Image source network, if there is any infringement, please contact to delete, thank you!