Why are so many people obese? Usually how to control weight? This article teaches you
Nowadays, obesity has become an obstacle to people's health. Recently, there was a survey on obesity and overweight in adults. The results showed that 34 % of people were overweight, and 16% suffer from obesity.
These figures are actually shocking. Even 20% of minors are underweight . It is scary to think about it. There are so many people underweight, especially there are a large number of minors .
- Why half of the population is underweight ============================================
In fact, there are many reasons for the obesity problem. The most important thing is that the diet cannot be controlled. Now that the living standard has improved, people can eat any nutritious food, so people's diet has become unreasonable. Phenomenon.
However, being too obese has a great impact on our health, just like the three highs we often hear. If we suffer from these diseases, we may be accompanied by drugs for life.
- In order to meet the body's standards, you need to develop good eating habits ================================================================================
The above also mentioned the reasons why the body is too obese and does not meet the standards. If we want to solve this problem, we should solve it fundamentally, that is, we must pay special attention to avoid eating foods with high calorie and high sugar content.
Eat more foods with high dietary fiber , which can not only reduce the accumulation of excess , but also promote blood circulation and improve metabolism .
When we choose vegetables for cooking , we need to pay attention to less salt and less oil, which has a positive effect on our cardiovascular and cerebrovascular, otherwise it is easy to cause diseases such as high blood pressure and high blood fat.
- If you don’t want to get fat, you must do the following good habits ======================================================================
1. Do not drink alcohol
The harm of alcohol to the body is well known, especially drinking , which can easily cause the accumulation of blood vessel fat and make obesity more likely . Therefore, we must avoid drinking, which has a positive effect on our health.
2. Sleep regularly and do not stay up late
Sleep is the best time for human organs to rest and reorganize . This will restore our tired body and restore our energy the next day. However, irregular sleep and frequent staying up late can easily cause problems in our metabolism.
This will cause our body to accumulate more fat, forming obesity problems, and it will also cause lower resistance, which is seriously harmful to our body .
3. Adjust mentality and actively relax yourself
In fact, whether our body is healthy or not is related to our mood. If we are depressed all day long , it will cause problems in the digestive organs, so that nutrients are not easily absorbed .
Moreover, metabolism will also be affected. Excessive accumulation of fat and sugar will easily lead to obesity and substandard weight. Therefore, a positive attitude is very important and will help us lose weight.
4. Exercise regularly
The benefits can be imagined. In addition to promoting blood circulation, strengthening physical fitness, and improving immunity, it can also promote the consumption of excess sugar and subcutaneous fat in our body and reduce obesity .
Not exercising will cause fat accumulation and easily lead to cardiovascular and cerebrovascular diseases , so we should exercise regularly to keep fit which is good for our health.
Recently, friends around me have been losing weight, and the effect is quite obvious. When I asked them how they lost weight, they said that they used Celex orlistat capsules. Because I have been in medicine for many years, I have always been cautious about this. After really understanding it, I feel that it is really worth a try.