When a woman ages, her body shape goes out of shape first! If your weight fluctuates like this, congratulations you are younger than others

In the Tang Dynasty, plump and plump were considered beauty. At that time, a slightly larger body would be more popular, while modern women pursued skinny beauty, and felt that the slimmer the body, the better, and the exquisiteness was the best. It makes people feel that they are weak and go away as soon as the wind blows. In fact, being too fat or too thin is an unhealthy body shape. If you want the best body, you should use health as a measure. There is an international index that can help measure it, it is called - Body Mass Index (BMI).

Let us know what is body mass index

The full name of the BMI index is the Body Mass Index, and the formula is the weight (in KG) divided by the square of the height (in M). This body mass index is the most widely used by people all over the world. At present, it is the most unified measurement index in the world. In life, after we have a physical examination in a hospital clinic, this data will also exist on the physical examination report form.

How to see body mass index

China uses the body mass index to judge fat and thin, according to the following standards. When the value is lower than 18.5, the person's weight is too low, and the body shape is too thin, which is an unhealthy index, and needs to supplement nutrition to increase the weight; when the value is between 18.5 and 23.9, the person's weight belongs to the normal range, and the usual diet should be in the range of The diet is in a balanced state, and it needs to be maintained well; when the value is between 24 and 27.9, the person belongs to the obese body type, which proves that the weight is too high, and it is necessary to carry out appropriate weight loss exercises and control the intake of foods that are too high in calories; If it exceeds 28, it is judged to be obese. At this time, the body is swollen and the movement is slightly inconvenient. It is necessary to formulate a more stringent weight loss and fat reduction plan to ensure a stable weight loss.

Especially after the age of 40, the body begins to enter the old age, the growth rate of cells slows down, and the working ability of the organs is not as good as that of the youth. In order to reduce the work pressure of the organs, it is necessary to control the weight. Maintaining the right weight is good for your health, and it's imperative to develop a weight plan. In addition, for female friends who love beauty more, weight control is conducive to maintaining a good figure. Seeing that young girls are in great shape, don't be too envious of female friends who have entered the ranks of middle-aged and elderly people, because everyone It can be done, as long as you are familiar with your body and plan an exercise program for it, no matter how old you are, you can still maintain your slender beauty and sense of the times.

Why does your body start to lose shape after 40?

Bucket waist and big belly became bad news and entangled female friends in their forties, which gradually weakened their confidence in becoming beautiful, but many female friends still have the same figure as their youth even in their fifties, as if Time favored them, and did not leave any imprint on them, making people envious and jealous. This is not God's blessing, but it's just that they have self-discipline in their hearts and self-discipline in their actions. Everyone's body metabolism will slow down after the age of 40, and fat is easy to accumulate in various parts of the body. If you are not careful, you will get heavy fat, and it will stick to your body and can't get rid of it no matter how you shake it. So in other words, if you take care of yourself, you can maintain a beautiful body.

Here are a few special standards for female friends to measure their weight and body shape, which can be summarized as two thin:

The first thin, waist and abdomen fat thin back. The fat on the waist and abdomen should be thrown off as much as possible, and the fat in the two parts should be thinner. With a slender waist and a flat belly, aging will also slow down a bit. The slender back is also conducive to dredging the body's meridians, and the bladder meridian can more smoothly discharge the body's waste and toxins, making people healthier.

The second thin, the skin on the soles of the palms and soles is thin. Well-maintained female friends, the skin on the palms and soles of the feet will look a little thinner than others, so congratulations to these friends, the soul should also belong to the girl type, and the physical reflection is that the aging also slows down.

By comparing the body mass index, you can see if your weight is within the normal range, and if you adjust it in time, you can have a healthy weight and a healthy body.