Want to live a long and healthy life? Adhering to these 5 good habits every day can help you stay away from the threat of disease!
The topic of longevity has been the constant pursuit of mankind since ancient times!
Judging from the average life expectancy of today's residents, as long as a person can live to the age of 76 or more, it is already counted as a longevity.
The factors that affect longevity can be divided into two main aspects. The first is death due to uncontrollable accidents, such as car accidents. Second, it is affected by various disease factors, leading to the death of patients.
From a clinical point of view, disease is the most fundamental cause of longevity. To trace the source of the disease, in addition to genetics, age and other factors, it is actually more troubled by poor living and eating habits.
Therefore, if you want to live a long life, you can adjust from these 5 aspects. The following good habits may help you:
1. Develop good eating habits
The so-called good eating habits means that everyone should have a fixed and regular eating habit, not overeating, not excessive dieting, controlling the speed of eating, and not eating hot food . Only in this way will it not cause damage to the digestive system, and only when the digestive system operates normally, the human body can fully obtain various nutrients in food;
2. Choose healthy food
After developing good eating habits, what everyone has to do is to mix food reasonably. As mentioned above, all kinds of nutrients needed by the human body come from a variety of foods, so everyone should learn to match three meals in daily life, and rationalize protein, vitamins, and dietary fiber. Arranged in three meals. Reduce the intake of high-fat, high-calorie, high-sugar foods;
3. Exercise can not be less
There are many benefits of exercise to the human body. It can not only consume excess fat in the body and play a role in losing weight, but also stabilize metabolism and reduce the chance of metabolic disorder syndrome.
Moreover, relevant research shows that exercise can improve the strength of the heart and lungs, promote blood circulation, and have certain benefits for the prevention of cardiovascular and cerebrovascular diseases . Therefore, science recommends that adults can maintain physical activity at least 3-5 times a week, and each exercise lasts at least 30 minutes;
4. Regular sleep
In a short life, nearly 1/3 of the time is actually spent in deep sleep . The reason why people need sleep is that each organ needs to rest and adjust during sleep, laying the foundation for the next day's work and life.
If you stay up late and lack of sleep for a long time, it will not only affect the endocrine system, but also make the immune function worse and worse, laying a breakthrough for various diseases. Therefore, adults should develop regular sleep habits and maintain a daily sleep of about 6-8 hours;
5. Personality adjustment
Relevant data surveys show that a long-lived person is often very optimistic and has a positive and cheerful attitude in the face of everything.
On the contrary, long-term emotional anxiety, pessimism, depression, irritability, and irritability will not only cause dysfunction of the immune system, but also have negative effects on endocrine, blood pressure, heart and other aspects .
Even the character of long-term depression is clinically called "prone to cancer character" , that is, such people have a relatively higher chance of developing cancer. Therefore , it is necessary to learn to release self-pressure, regulate emotions, and change personality.
Finally, I would like to remind everyone that the appearance of some diseases is indeed inextricably linked with genetic factors and aging.
Therefore, what we need to do is not only to adjust living and eating habits, but also for people with a family history of diseases, original bad habits, and those over the age of 45. Regular medical examinations and disease screening are also necessary.