Longevity has been a common goal pursued by people from ancient times to today, especially in ancient society, in order to prolong their lifespan, emperors even ordered people to refine elixir of immortality. But no matter how much effort is made , no one has really achieved my grand long-cherished wish for 500 years. Until now, longevity is still a focus of our human beings.

In the process of continuous exploration and practice, people have also summed up many ways and methods of health care, among which walking has become a very popular way of health care.

As the saying goes: "Walk a hundred steps after a meal and live to ninety-nine", this sentence has been passed down for many years as a mantra, and now it has been confirmed by many scientific studies. Proper and reasonable walking can indeed help prolong life.

As a form of exercise suitable for all people, walking is not only low-cost , but also has no special restrictions on location, time and occasion, and can be acted anytime, anywhere and at any time.

For middle-aged and elderly people, they will be easily harassed by some chronic diseases after the age of 55 , so what benefits can walking more appropriately bring to people?

Walking more can make you live longer?

Walking is a very common aerobic exercise in daily life. It does not require any fitness equipment and can be done easily anytime, anywhere.

As the age continues to grow, the function of the body's bones will gradually decline, and a large amount of calcium will also be lost. If middle-aged and elderly people do not insist on exercising and sit for a long time, the chances of suffering from bone and joint diseases and osteoporosis will also increase. will be greatly improved.

Insisting on walking can improve the body's immunity and resistance, resist the invasion of viruses and bacteria, effectively improve cardiopulmonary function, and reduce the burden on various organs of the body.

In addition, proper walking exercises every day can effectively promote 50% of the body's blood flow. Long-term walking can also exercise the heart's strength and gradually restore the individual's heart function.

If you lack exercise for a long time, the meridians of the whole body will become stiff and blocked, and insisting on walking can also promote the secretion of dopamine, which will help keep the body and mind happy .

So through these benefits, we can see that adhering to reasonable walking exercises can indeed help people live longer, and life lies in exercise, and this sentence is still correct.

When insisting on walking for health, don't ignore these 3 points

Do what you can

When walking and exercising, you must do what you can, and don’t walk more blindly. Although you insist on walking and exercise can effectively bring benefits to your health , don’t think that the more you walk, the better.

Appropriate and reasonable exercise can bring benefits to your health . If you walk blindly regardless, it will easily damage your knee health and bring discomfort to your health.

The Chinese Nutrition Society recommends that for the elderly over 60 years old, the number of walking steps should be controlled at about 6,000 steps a day, and the minimum should not exceed 4,000 steps. You can also decide according to your actual situation, and try not to exceed your own tolerance. .

pay attention to walking speed

Only by walking fast can you see a person's technical ability and cardiopulmonary function. 70% of the body's muscle groups will participate in the process of walking , which brings many benefits to people.

However, if the walking speed is very slow when walking, the benefits to the body and health will be greatly reduced. It is recommended that you maintain a speed of more than 0.9 meters per second when walking.

warm up before you go

Maybe many people think that walking is just walking, why do you need to warm up? In fact , warming up before walking can help reduce sports injuries.

It can also allow people to transition from a static state to an exercise state, which can enhance the exercise effect and help people exercise healthily.

In fact, after the age of 55, doing 4 things well may be more useful than walking

Nourish qi and blood, soothe liver collaterals

Once a person is over 55 years old, the body will gradually show an aging trend, and the elasticity of blood vessels will gradually deteriorate. Many chronic diseases will easily come to the door. Therefore, for middle-aged and elderly people, we must pay attention to nourishing qi and blood, protecting Physical economy and blood health, so that the blood can flow unimpeded.

In this way, the various organs of the body can be nourished and nourished, and the body can be healthier . In addition, soothing the liver is also very important. Learn to stabilize emotions, maintain a good sleep state, and let the liver meridian be nourished, so that our body will also more healthy.

Quit cigarettes and alcohol

Many people have the habit of smoking and drinking in daily life, but if you want to be healthier, you must quit cigarettes and alcohol.

We all know that smoking and drinking are harmful to our health, and after people are over 55 years old, their own metabolic efficiency and immunity will be reduced. If you smoke and drink again at this time, it will easily double the damage to your body.

Soak your feet before going to bed

As the age continues to grow, the elasticity of blood vessels will weaken , and the problem of insufficient Qi and blood will easily occur, and it will also be accompanied by cold limbs.

You can choose to soak your feet with warm water before going to bed , which can help improve metabolic efficiency and promote blood circulation throughout the body. It can not only improve sleep, but also bring benefits to your health.

peace of mind

Nowadays, many people are under great pressure in life and work, but being in negative emotions for a long time will easily affect their health.

If you want to promote your health, you must maintain a peaceful mind and relax your emotions in your daily life, so that you can better help yourself maintain your health and stay away from chronic diseases.