The 'natural enemy' of triglycerides has been announced, eat more in your spare time, clear your blood vessels, and keep your body healthy

Hyperlipidemia is just because there is a lot of fat in the blood. This is what most people think about hyperlipidemia. In fact, hyperlipidemia is caused by too much cholesterol and triglycerides in the blood. And today we are going to talk about those things about triglycerides! The "natural enemy" of triglycerides has been announced. Eat more in your spare time, your blood vessels will be clear, and your health will be good!

First of all, we need to know where the triglycerides in the body come from. There are two main sources of triglycerides in plasma: the first is that the fat ingested from food is converted by the body to synthesize triglycerides, and the second is endogenous, the body will synthesize triglycerides and store them in the liver . Controlling triglycerides requires reducing triglyceride production and increasing triglyceride metabolism. And the oolong tea shared with you today can remove triglycerides from these two aspects. Next, let's take a look at why oolong tea has such a great effect.

(1) Improve blood circulation. The active ingredients in oolong tea can reduce the fragility of capillaries, enhance the elasticity of capillaries, improve blood circulation and reduce the accumulation of harmful substances in blood vessels, thereby purifying blood and preventing thrombosis.

(B), reduce triglycerides. Oolong tea contains a substance called tannin, which is closely related to fat metabolism. It can reduce blood cholesterol and triglycerides, stimulate fat decomposition, reduce fat absorption, and promote fat burning. , controlling the synthesis and accumulation of triglycerides from the source.

(C), reduce blood concentration. The substances contained in oolong tea can reduce blood viscosity and prevent red blood cells from clumping together, thereby improving blood concentration. Studies have shown that oolong tea can inhibit the formation of blood clots in blood vessels. Oolong tea can also reduce the occurrence of arteriosclerosis by improving blood microcirculation.

(D), remove cholesterol. Oolong tea can speed up the metabolism of fat, and can also inhibit the absorption of cholesterol, purify blood pressure, soften blood vessels, and prevent blood lipids from rising. Because oolong tea can reduce the absorption of greasy substances in the body and reduce the discomfort of eating greasy substances.

(5) Remove oxides. There are many natural active ingredients in oolong tea, which can enhance the activity of superoxide dismutase in the body, thereby scavenging free radicals in the body, reducing the accumulation of fat oxides and cancerous substances.

Oolong tea can be said to be the natural enemy of triglycerides. Even friends who do not have high blood lipids can drink oolong tea regularly to prevent it. But be careful when drinking oolong tea, never drink it on an empty stomach or before going to bed. Drinking oolong tea on an empty stomach will make people feel dizzy and nauseated, and the caffeine it contains will excite nerves and make sleep quality worse. Female friends during menstruation should not drink oolong tea, because oolong tea is a cold substance, which may cause physical discomfort.

Don’t be afraid of elevated triglycerides, it is completely controllable. Of course, diet control is definitely not enough. To maintain the dynamic balance of triglycerides, you also need to strengthen exercise, especially aerobic exercise, every day for half an hour. Aerobic exercise, if not every day, should be done at least five times a week. Only in this way can we maintain the triglyceride level in the body in a better and healthier way and ensure the health of blood vessels!