The 'culprit' of diabetes is announced, don't just blame sweets, but it, advise you to eat less
Diabetes is a relatively common chronic metabolic disease. Although diabetes itself is not as terrible as everyone thinks, the complications it brings make many patients miserable and bring a lot to the life and work of patients. Of course, if you want to prevent the occurrence of diabetes, you must first stabilize the blood sugar level in the body.
Does high blood sugar lead to diabetes?
Many people are very afraid when they find out that their blood sugar is too high, thinking that they have diabetes. Of course, diabetes is also closely related to hyperglycemia, but they are two different concepts. Hyperglycemia is not a diagnosis of a disease, but a blood sugar monitoring. The judgment of the result is a temporary result, which is affected by many factors, and hyperglycemia is also reversible, and it may return to normal through reasonable control.
Diabetes mellitus is a relatively stable state. On the basis of simple increase in blood sugar, it is necessary to repeat the measurement or have obvious symptoms to diagnose. That is to say, a person with high blood sugar may not necessarily suffer from diabetes, but if the blood sugar remains high and ignores him, it is very likely that diabetes will come to the door, so when you find that your blood sugar remains high, yes Be sure to make reasonable adjustments and don't ignore it lightly.
The "culprit" of diabetes has been found, not sweets, but it, advise you to eat less
Many people think that diabetes may be caused by eating too much sugar. However, after some scientific research, it is found that sweets are not the main cause of diabetes. The main culprit should be carbohydrates in food. If your intake is high, you should control your carbohydrate intake in a timely manner.
However, in life, we cannot do without carbohydrates in every meal. Most of the staple foods contain a lot of carbohydrates. If we do not control them, the blood sugar will not be maintained to a certain stable state. Most people think that diabetes is caused by eating sweets. As a result, the staple food does not taste sweet, so many people are not too taboo about the staple food.
If your blood sugar is already high, you must reduce the intake of carbohydrates and eat less staple food as much as possible, so as to help stabilize the blood sugar level in the body. If the blood sugar is too high, you can go to the hospital for treatment in time. Doctor's advice, don't take chances.
People with high blood sugar may have 4 abnormalities when sleeping, so they should check themselves quickly
1, prone to hunger
- Itchy skin
3, inexplicable thirst, frequent nights
- Cold and numb limbs