Tomatoes can't be eaten casually? Reminder: These 3 types of people should eat as little as possible and listen to advice
Tomatoes are one of the very common vegetables in our daily life. Red tomatoes are very nutritious and can supplement the needs of the human body and maintain our health. Moreover, tomatoes are rich in a variety of vitamins and iron and phosphorus minerals, which play an important role in the growth and development of the human body.
The nutritional value of tomatoes
1. Enhance immunity
Because tomatoes are rich in vitamin C, which can effectively enhance human immunity, so some people with low resistance can eat some tomatoes properly, and it will have a good effect on the body's resistance to viruses and bacteria.
2. Eliminate free radicals
Tomatoes are rich in lycopene, which can scavenge free radicals well, and can also resist oxidation and aging.
3. Promote digestion
Tomatoes can supplement rich organic acids for the human body and promote the secretion of digestive juice in the stomach. Therefore, for some people with poor appetite, they can eat some tomatoes appropriately to improve digestion.
4. Prevent Cardiovascular Diseases
The crude fiber components in tomatoes can reduce blood lipid content in blood vessels, promote fat metabolism in the body , and can also reduce plasma cholesterol, so it has a good effect on cardiovascular and cerebrovascular accumulation, and tomatoes can also dilate blood vessels to achieve The effect of reducing blood pressure.
5. Anti-cancer
Tomatoes contain a certain amount of carotene, so it is very helpful for epithelial growth , so tomatoes can fight cancer and lose weight at the same time.
Tomatoes cannot be eaten casually, remind these three types of people to eat as little as possible and listen to advice.
People with weak intestines and stomach should try not to eat tomatoes. Tomatoes are cold foods and contain a variety of acidic substances. Some patients have weak intestines and stomachs, which can easily cause diarrhea and abdominal distension due to irritation of the stomach.
Patients with rheumatoid arthritis. Many patients with rheumatoid arthritis should not eat tomatoes.
Patients with high creatinine cannot eat tomatoes . Some patients have high creatinine, which will lead to very little urine volume, and most of the water will accumulate in the body. Tomatoes contain a lot of water, and excessive intake can easily cause edema in the body Phenomenon.