There are 3 'traps' in blood sugar control, perhaps many people are foolishly confused and are trapped in them

Relevant data shows that there are more than 120 million diabetic patients in China, accounting for 1/4 of the total number of diabetic patients in the world, and this number is still in a rising process.

The early symptoms of diabetes are relatively hidden and easily overlooked by people. In the face of the menacing diabetes condition, what is even more terrifying is the lack of people's awareness of diabetes.

Excessive exercise

Many people understand that keeping your mouth shut and opening your legs is an effective way to control blood sugar. Therefore, many diabetic patients pay special attention to exercise , and stipulate how much exercise they must complete every day.

However, the amount of exercise done by many diabetic patients is uncontrollable by their own bodies, and living for a long time in the past will easily lead to the problem of qi and blood deficiency in diabetic patients.

In this way , the immunity . Not only will it not reduce blood sugar , but it will easily damage the body. Reasonable and scientific exercise can effectively reduce blood sugar and improve the physical quality of patients.

eat only whole grains

Coarse grains are rich in dietary fiber, and the glycemic index of whole grains is very low, so many diabetic patients usually only eat whole grains , and rarely eat other foods, thinking that this can bring about the effect of lowering blood sugar.

But this kind of thinking is also wrong. If you question the mainstay of coarse grains for a long time, it will easily increase the digestive burden of the gastrointestinal tract, and it will affect the absorption of trace elements and protein for a long time, which will easily lead to malnutrition problems. Bad blood sugar.

Avoid sweets and any fruit

It is indeed very right for diabetics not to eat sweets , but it is wrong not to eat any fruits. On the contrary, diabetics need to eat fruits properly.

We all know that fruits are rich in vitamin C and minerals, and both of these nutrients can bring health benefits , and some fruits are not high in sugar, such as apples, cherries, dragon fruits, etc.

These low-sugar fruits are very good choices for diabetics. Diabetics usually eat fruits reasonably, which can supplement the body with nutrients and can better control blood sugar stably.