> > The normal circulation of blood vessels is to maintain the life activities of metabolic organs and oxygen organs in the body. Blood vessels > are the transportation direction of various organisms and organ tissues in the body through the body's static, arterial, and capillaries, delivering freshly diluted oxygen and oxygen. The conduits of blood > to transport nutrients and oxygenated blood to maintain the state of the body's tissues. >

Clinically , chronic vascular disease is mainly due to the accumulation of excess fat, glucose and low-density lipoprotein in normal circulation. Cholesterol is an obstacle to blood circulation, thereby blocking blood vessels and causing certain problems.

Clinically, the main reasons for middle-aged and elderly people suffering from cerebrovascular disease and cardiovascular and cerebrovascular diseases are due to insufficient physical activity , insufficient vitamin intake, and long-term intake of high fat.

With the continuous popularization of clinical medical staff and health practitioners , the elderly gradually dilute the viscous blood through the level of aerobic content of motor cells and metabolic hormones in the body , which helps aerobic blood and aerobic It provides fresh blood

Through your own vascular circulation state, you can choose the exercise that suits you, help the arteries to transport blood to the heart and various tissues and organs, and maintain normal vital signs and life activities . benefit.

What are the etiologies and risk factors for cardiovascular and cerebrovascular diseases?

Cardiovascular disease is a systemic vascular disease or a related manifestation of systemic vascular disease in the brain and heart. There are four main reasons for this problem:

• Hemodynamic factors such as hypertension;
• Hemorheological abnormalities such as hyperlipidemia and diabetes;
• Vascular factors such as hypertensive arteriosclerosis, atherosclerosis, and arteritis;
• Anemia, leukemia, thrombocytosis and other blood component factors.

Is walking good for blood vessels?

Walking can exercise the five internal organs

Persistent walking can keep the blood vessels of the whole body in a stable state of contraction and relaxation, which helps to enhance the elastic function of the five internal organs, and can also improve our cardiopulmonary function and reduce the occurrence of cardiovascular and cerebrovascular problems.

And insisting on walking can also enhance digestive function, help to promote gastrointestinal motility, strengthen metabolism, promote blood circulation throughout the body, and help reduce cardiovascular and cerebrovascular problems.

Walking helps improve sleep quality

Walking can relax our muscles and mental tension , help relieve physical and mental fatigue, and help improve sleep quality.

Good and adequate sleep helps to stabilize blood pressure, blood lipids, and blood sugar levels , which are of great benefit for protecting cardiovascular and cerebrovascular.

Studies have shown that people who go to bed early often have a 16% lower risk of cardiovascular disease than those who stay up late.

Walking is good, but it is also very important

From the above content, we can understand that regular walking can indeed bring benefits to cardiovascular and cerebrovascular health. It can not only stabilize blood lipids, lower blood pressure , but also effectively reduce the occurrence of cardiovascular and cerebrovascular diseases.

But everyone should pay more attention when walking, and they must pay attention to the way and method. For this, the World Health Organization once proposed the "357 Walking Plan":

"3": refers to walking 3 kilometers every day, about 5,000 steps, try to control the walking time to half an hour;

"5": It means that the number of walks per week should not be less than 5 times , and try to keep it at 5~6 times, which can be more helpful to maintain personal health;

"7": It means that when you are walking, your age plus your heart rate is equal to 170. This kind of exercise is more effective, it can also avoid increasing the burden on your body, and more effectively protect your physical and mental health.

Reminder: After the age of 50, doing these 3 things often may be better than exercise

Regular physical examination

Regular physical examination can help find small problems, and can also prevent small problems from turning into major problems, especially for middle-aged and elderly people, regular physical examination can help to understand their physical health, and can also more effectively reduce the risk of cardiovascular and cerebrovascular diseases. Risk occurs.

healthy diet

If you want to have healthy blood vessels, it is particularly important to adjust your diet. Nowadays, there are more and more types of food. Many people are not self-disciplined in their diet, and they often consume high-fat, high-salt, and high-sugar foods. In the long run, it is easy to make blood vessels sticky, and it is easy to form blood clots.

In order to maintain the health of the blood vessels of workers, it is recommended that everyone should eat a light diet, take a balanced nutrition, and cook with less salt, less fat and less sugar, which can more effectively protect the blood vessels and protect personal health.

Control emotion

In fact, emotions have a great impact on the health of blood vessels . Don't let your emotions fluctuate too much in your daily life, especially for middle-aged and elderly people.

If you are in a state of frequent mood swings, it will easily cause blood vessels to constrict, resulting in increased blood pressure , and it will also be easy to induce cardiovascular and cerebrovascular problems.

Conclusion: In general, proper exercise does help to promote the healthy activity of various tissue cells and organs. For middle-aged and elderly people, in daily life, everyone can do what they can and choose some exercises that are suitable for themselves. good health protection.