Is it healthy to eat one egg a day? Remind everyone: 2 ways to eat eggs, or it will hurt the body

Since ancient times in China, there has been a saying that "the people take food as the sky", which means that diet is a particularly critical thing for us human beings, so we have always been very concerned about diet.

Especially nowadays, with the continuous development and progress of the times, more and more diseases have been proved to be related to wrong diet, and healthy diet has become the focus of many people's daily life.

In our daily life, eggs are a very common food. We all know that eggs are rich in high-quality protein.

The proportion of amino acids in the protein is very similar to that of the body, and the absorption rate and utilization rate can reach more than 98%. It is a food with relatively high nutritional value.

But in our daily life, the rumors about eggs are indeed becoming more and more diverse. Some people say that eating an egg a day can bring health benefits, but some people think that eating an egg a day will easily increase the intake of cholesterol. Entering, this is not good for health, so what kind of statement is correct?

Are eggs a cardiovascular bane?

The reason why some people say that eating eggs will easily harm cardiovascular health is because some people think that eating more eggs will easily increase cholesterol intake , which is mainly derived from a study in the United States.

But a 2018 Chinese study found that people who ate eggs every day had about 11 percent less risk of cardiovascular disease than those who didn't eat eggs.

In addition, the China Chronic Disease Prospective Study conducted a detailed analysis of the data of more than 500,000 people. The final analysis also showed that compared with those who did not like eggs very much, those who ate one egg a day had a higher risk of cardiovascular disease. The risk of disease was also reduced by 11%, and the risk of death from cardiovascular disease was reduced by about 18%.

Therefore, the conclusion of the research in the United States does not necessarily mean that there is no reliable scientific basis for the Chinese nationals. It can show that there is an inevitable connection between eating eggs and suffering from cardiovascular disease . On the contrary, eating eggs properly can also bring about cardiovascular health. benefit.

Is it healthy to eat one egg a day?

In 2021, the "American Journal of Clinical Nutrition" released a study saying that among the subjects, eating eggs greater than or equal to three eggs per week will easily increase the risk of diabetes by 15%, which also makes many people afraid to eat. Eggs out.

In fact, this research report is not very scientific, because he leaves the overall dietary pattern and only talks about the intake of eggs. On the contrary, eating one egg a day can bring the following benefits to the body:

boost immunity

The lecithin in egg yolk can promote the regeneration of liver cells, at the same time help to increase the protein content in plasma , enhance the body's metabolism and immunity.

improve memory

In the yolk of an egg, in addition to being rich in lecithin, the content of triglyceride, yolk and cholesterol is also relatively rich. These nutrients have very good effects on the nervous system and neurodevelopment. Appropriate consumption Can help improve memory.

help lose weight

The fat and carbohydrate content in eggs is relatively low, which means that eating eggs properly will not consume too many calories, and eggs have a strong sense of satiety.

So after eating eggs, it will help reduce the desire for other foods, which can help people lose weight. For women who are losing weight, it is a very good food.

Protect eyesight

Lutein and zeaxanthin in egg yolks are antioxidants, which can protect the eyes from UV damage, help protect eyesight, and reduce the appearance of cataracts to a certain extent.

Remind everyone: Eggs are good, but these two ways to eat eggs may hurt the body

hairy eggs

Hairy eggs are actually a kind of stillborn eggs. In many areas, hairy eggs are also called "live beads". Regardless of how the sellers brag about it, hairy eggs have no value at all.

Moreover, such eggs are also easily contaminated by microorganisms , which will easily increase the risk of poisoning after eating. Frequent consumption of such eggs will easily damage personal health.

raw eggs

There are many people who don’t like to eat cooked eggs. They think that eggs should be kept in their original state, and eating them directly is the most nutritious. But in fact, eggs themselves contain a lot of bacteria, such as salmonella , which can only be heated to about 80°C. , Salmonella may be killed.

If you eat raw eggs regularly, it will not only cause gastrointestinal damage , but also cause chronic poisoning problems in the long run, which is not good for your health.