Is it healthy to eat an egg a day? Remind everyone: 2 ways to eat eggs may hurt your body

Since ancient times, there has been a saying in China that "food is the most important thing for the people", which means that diet is a very important thing for us humans, so we have always paid attention to diet.

Especially nowadays, with the continuous development and progress of the times, more and more diseases have been proven to be related to wrong diet, and healthy diet has become the focus of many people's daily life.

In our daily life, eggs are a very common food. We all know that eggs are rich in high-quality protein.

The amino acid ratio of the protein is very similar to that of the human body, and the absorption rate and utilization rate can reach more than 98%, which is a food with relatively high nutritional value.

But in our daily life, there are indeed more and more rumors about eggs. Some people say that eating an egg a day can bring benefits to your health, but some people think that eating an egg a day will easily increase your cholesterol intake. This is not conducive to health , so what kind of statement is correct?

Are eggs a cardiovascular bane?

The reason why some people say that eating eggs will easily harm cardiovascular health is because some people think that eating more eggs will easily increase cholesterol intake , which is mainly derived from a study in the United States.

However, according to a related study in China in 2018, it was found that the risk of cardiovascular disease among people who ate eggs every day was about 11% lower than those who did not eat eggs.

In addition, the Prospective Study of Chronic Diseases in China conducted a detailed analysis of the data of more than 500,000 people. The final analysis results also showed that compared with those who do not like to eat eggs, people who eat an egg a day are more likely to suffer from cardiovascular disease. The risk of disease is also reduced by 11%, and the risk of death from cardiovascular disease can be reduced by about 18%.

Therefore, the research conclusion of the United States does not necessarily mean that there is no reliable scientific basis for the Chinese people. It can show that there is an inevitable connection between eating eggs and cardiovascular disease . On the contrary, eating eggs properly can also bring cardiovascular health. benefit.

Is it healthy to eat an egg a day?

In 2021, the "American Journal of Clinical Nutrition" released a study stating that among the subjects, eating eggs greater than or equal to three eggs a week will easily increase the risk of diabetes by 15%, which also makes many people afraid to eat Eggs are gone.

In fact, this research report is not very scientific, because he left the overall dietary pattern and only talked about the intake of eggs. On the contrary, eating an egg a day can bring the following benefits to the body:

enhance immunity

The lecithin in the egg yolk can promote the regeneration of liver cells, and at the same time help to increase the protein content in the plasma, and enhance the body's metabolism and immunity.

improve memory

In addition to being rich in lecithin, the yolk of eggs is also rich in triglycerides, vitellin and cholesterol. These nutrients have very good effects on the nervous system and neurodevelopment. Appropriate consumption Can help improve memory.

help lose weight

The fat and carbohydrate content in eggs is relatively low, which means that eating eggs properly will not consume too many calories, and eggs have a strong sense of satiety.

Therefore, eating eggs can help reduce the desire for other foods, which can help people lose weight. It is a very good food for women who are losing weight.

Protect eyesight

Lutein and zeaxanthin in egg yolk are antioxidant substances that can protect the eyes from ultraviolet rays, help protect vision, and reduce the appearance of cataracts to a certain extent.

Remind everyone: Although eggs are good, these two ways of eating eggs may hurt your body

hairy eggs

Hairy eggs are actually a kind of stillborn eggs. In many areas, hairy eggs are also called "live beads". Regardless of how the sellers boast , the hairy eggs are actually worthless at all.

Moreover, this kind of eggs is also easily contaminated by microorganisms , which will easily increase the risk of poisoning after eating. Frequent consumption of such eggs will easily damage personal health.

raw eggs

Many people don’t like to eat cooked eggs. They think that eggs should be kept in their original state, and eating them directly is the most nutritious. But in fact, eggs themselves contain a lot of bacteria, such as salmonella . , Salmonella may be killed.

If you often eat raw eggs, it will not only easily cause gastrointestinal damage , but also easily cause chronic poisoning in the long run, which is not good for your health.