> > The normal circulation of blood vessels is to maintain the life activities of metabolic organs and oxygen organs in the body. Blood vessels > are the transportation direction of various organisms and organs and tissues in the body through the static, arteries, and capillaries of the body, and deliver fresh diluted oxygen and aerobic oxygen. The blood vessels that > carry nutrients and oxygenate blood to maintain the state of body tissues. >

Clinically , chronic vascular disease is mainly due to the accumulation of excess fat, glucose, low-density lipoprotein, and cholesterol in the normal circulatory state, which is an obstacle to blood circulation, thereby blocking blood vessels and causing certain problems.

Clinically, the main causes of middle-aged and elderly people suffering from cerebrovascular diseases and cardiovascular and cerebrovascular diseases are insufficient exercise , insufficient vitamin intake, and long-term high fat intake.

With the continuous popularization of clinical medical staff and health practitioners , the elderly gradually thin the viscous blood through the level of oxygen content of exercise cells and metabolic hormones in the body , which is conducive to aerobic blood and aerobic content , provide fresh blood to various tissues and organs, and help the brain and neurons.

Through your own vascular circulation state, choose the exercise that suits you, help the arteries to transport blood to the heart and various tissues and organs, and maintain normal vital signs and life activities. This will help avoid blood vessel blockage and bring health benefits to your body. benefit.

What are the etiology and risk factors of cardiovascular and cerebrovascular diseases?

Cardiovascular disease is systemic vascular disease or related manifestations of systemic vascular disease in the brain and heart. There are four main reasons for this problem:

• Hemodynamic factors such as hypertension;
• Abnormal blood rheology such as hyperlipidemia and diabetes;
• Vascular factors such as hypertensive arteriosclerosis, atherosclerosis, and arteritis;
• Anemia, leukemia, thrombocytosis and other blood component factors.

Insisting on walking is good for blood vessels?

Walking can exercise the five internal organs

Persisting in walking can keep blood vessels in the whole body in a state of stable contraction and relaxation, which helps to enhance the elastic function of the five internal organs, and can also improve our cardiopulmonary function and reduce the occurrence of cardiovascular and cerebrovascular problems.

And insisting on walking can also enhance digestion function, help to promote gastrointestinal motility, strengthen metabolism, promote blood circulation throughout the body, and help reduce cardiovascular and cerebrovascular problems.

Walking can help improve sleep quality

Walking can relax our muscles and mental tension , help relieve physical and mental fatigue, and can also help improve sleep quality.

Good and adequate sleep helps to stabilize blood pressure, blood lipids, and blood sugar levels , which are of great benefit to the protection of cardiovascular and cerebrovascular.

Related studies have shown that people who often go to bed early have a 16% lower risk of cardiovascular disease than those who often stay up late.

Walking is good, but it also pays attention

From the above content, we can understand that regular walking can indeed bring benefits to cardiovascular and cerebrovascular health. It can not only stabilize blood lipids, lower blood pressure , but also effectively reduce the occurrence of cardiovascular and cerebrovascular diseases.

But everyone should pay more attention when walking, and must pay attention to the method. For this, the World Health Organization once proposed the "357 walking plan":

"3": refers to walking 3 kilometers a day, about 5,000 steps, try to control the walking time to half an hour;

"5": It means that the number of walks per week should not be less than 5 times , and try to keep it at 5-6 times, which can help maintain personal health;

"7": It means that when walking and exercising, one's own age plus heart rate equals 170. This kind of exercise has a better effect, and can also avoid increasing the burden on the body, and more effectively maintain the physical and mental health of the individual.

Reminder: After the age of 50, doing these 3 things often may be better than exercising

regular physical examination

Regular physical examination can help discover small problems, and can also prevent small problems from becoming major problems. Especially for middle-aged and elderly people, regular physical examination helps to understand their physical health, and can also more effectively reduce the risk of cardiovascular and cerebrovascular diseases. Occurs at risk.

healthy diet

If you want healthy blood vessels, it is very important to adjust your personal diet. Nowadays, there are more and more types of food. Many people are not self-disciplined in diet, and they often eat high-fat, high-salt, high-sugar foods. In the long run, it will easily make the blood vessels sticky, and it will also easily form thrombosis.

In order to maintain the health of blood vessels of workers, it is recommended that everyone eat a light diet at ordinary times, take in balanced nutrients, and cook with less salt, less fat, and less sugar, which can more effectively maintain blood vessels and protect personal health.

Control emotion

In fact, emotions have a great impact on the health of blood vessels . Don't let your emotions fluctuate too much in daily life, especially for middle-aged and elderly people.

If you are in a state of frequent mood swings, it will easily constrict blood vessels, cause blood pressure to rise , and easily induce various cardiovascular and cerebrovascular problems.

Conclusion: Generally speaking, proper exercise does help to promote the healthy activity of various tissue cells and organs. For middle-aged and elderly people, in daily life, everyone can do what they can and choose some exercises that suit them to provide personal benefits. protect your health.