How can diabetics control blood sugar and avoid complications? 4 conscience suggestions from doctors, you may wish to take a look!
Diabetes is one of the most common metabolic diseases in China, and it is also the disease with the most known complications!
Relevant data surveys show that in the early stage of type 2 diabetes, patients can have no symptoms and look no different from the normal population.
However, diabetes can cause persistent and insidious damage to various organs and tissues of the body. Once complications occur, patients may become blind, amputated, or even fatally dangerous.
Therefore, after the diagnosis of diabetes, regardless of the age of the patient, it is necessary to actively cooperate with the doctor to start treatment.
However, treatment is not just about controlling blood sugar. Since there are many complications of diabetes, and once the complications occur, it is difficult to reverse, so patients need to adjust from many aspects, and there are many precautions. In particular, the following four precautions should not be ignored by sugar lovers:
1. Advice from Cardiovascular Medicine
Diabetics should not only pay attention to the change index of blood sugar, but also pay attention to cardiovascular and cerebrovascular health. Because more than 1/2 of diabetes deaths are caused by cardiovascular and cerebrovascular diseases . The risk of coronary heart disease, myocardial infarction, and hypertension in diabetic patients is significantly higher than that of other groups.
Controlling blood sugar in diabetic patients in life only reduces the risk of kidney, eye and foot complications, but is far from enough to prevent cardiovascular and cerebrovascular diseases . Therefore, patients should undergo cardiovascular examinations to control blood pressure and blood lipids while controlling blood sugar;
2. Endocrine advice
Once someone with diabetes starts medication, it doesn't mean everything is fine. Patients should prepare a blood glucose meter at home, and test fasting blood glucose and 2-hour postprandial blood glucose regularly and regularly to observe changes in the glycemic index.
If it is found that the fasting blood glucose index is still not well controlled after taking the medicine for a period of time, or even tends to increase, the patient should seek medical treatment in time for further examination to see if it is necessary to increase the dosage or adjust the dosage, and if necessary, it should be combined with injection Insulin is used together to fully stabilize blood sugar;
3. Gastroenterology advice
The treatment of diabetes is comprehensive. They not only need to receive drug treatment, but also pay attention to dietary adjustment. Only by strictly controlling the calorie intake of three meals can avoid postprandial blood sugar rise.
However, the three-meal control is not to make the patient excessively diet and not eat the staple food, but to reasonably control the total calorie intake of the three meals. On this basis, protein, vegetables, coarse grains and refined grains should be reasonably matched to ensure nutrition. comprehensive intake;
4. Ophthalmology advice
Diabetes may cause retinopathy, uveitis, cataracts and other eye diseases. Among them, retinopathy is the most important one. It is a specific fundus disease. In the early stage of the disease, patients have no typical symptoms.
Therefore, people with diabetes should be more vigilant about eye diseases and regularly go to the ophthalmology department for related screening . Especially when there is blurred vision and inexplicable vision loss, eye examination cannot be ignored.
Finally, I would like to remind everyone that the most terrifying part of diabetes is actually a variety of complications. The basis of complications is that the glycemic index exceeds the standard.
Therefore, in order to avoid complications, what patients can do is to actively treat hyperglycemia to stabilize the glycemic index, and perform regular physical examinations as recommended by doctors to avoid complications without knowing it.