Can't eat tomatoes casually? Reminder: These 3 types of people should eat less as much as possible and listen to advice
Tomatoes are one of the very common vegetables in our daily life. Red tomatoes are very nutritious and can supplement the needs of the human body and maintain our health. In addition, tomatoes are rich in vitamins and minerals such as iron and phosphorus, which play an important role in the growth and development of the human body.
The nutritional value of tomatoes
1. Enhance immunity
Because tomatoes are rich in vitamin C, which can effectively enhance the body 's immunity, some people with low resistance can eat some tomatoes properly.
2. Eliminate free radicals
Tomatoes are rich in lycopene, which can scavenge free radicals well, as well as resist oxidation and anti-aging.
3. Promote digestion
Tomatoes can supplement the human body with rich organic acids and promote the secretion of digestive juices in the stomach, so for some people with poor appetite, they can eat some tomatoes appropriately to improve digestion.
4. Prevent cardiovascular disease
The crude fiber in tomatoes can reduce blood lipid content in blood vessels, promote fat metabolism in the body , and can also reduce cholesterol in plasma, so it has a good effect on cardiovascular and cerebrovascular accumulation, and tomatoes can also dilate blood vessels. lowering effect.
5. Prevent cancer
Tomatoes contain a certain amount of carotene, so it has a good help for epithelial growth , so tomatoes can fight cancer and lose weight at the same time.
Tomatoes can't be eaten casually, reminding these three types of people to eat as little as possible and listen to advice.
- People with weak stomach try not to eat tomatoes. Tomatoes are cold food and contain a variety of acidic substances. Some patients have weak stomachs, which can easily stimulate the stomach and cause diarrhea and abdominal distension.
Second, rheumatoid arthritis patients, many rheumatoid arthritis patients should not eat tomatoes, which will further deteriorate the condition, cause joint diseases to aggravate, and affect movement.
- Patients with high creatinine cannot eat tomatoes . Some patients have high creatinine, which will lead to very little urine, and most of the water will accumulate in the body. Tomatoes contain a lot of water. Excessive intake can easily cause edema in the body. Phenomenon.