Can't eat tofu with high blood lipids? Doctor: Eat more of these 3 kinds of lipid-lowering foods, and blood lipids 'secretly' drop
Hyperlipidemia refers to abnormally elevated levels of lipids (cholesterol, triglycerides) carried by lipoproteins in the blood. When a fasting venous plasma test is performed, one or more of the following criteria can be met to diagnose hypertension.
Total cholesterol greater than 6.2 mmol per liter.
Low-density lipoprotein greater than 4.1 mmol per liter.
Triglycerides greater than 2.3 mmol per liter.
The high-density lipoprotein is less than 1 mmol per liter.
Hyperlipidemia is a risk factor for high blood pressure, diabetes, etc. When hyperlipidemia occurs, you should go to the hospital in time, and follow the doctor's advice for treatment according to your own situation.
Relevant data show that at present, about 90 million people in China suffer from hyperlipidemia. Hyperlipidemia is the foundation of cardiovascular and cerebrovascular diseases, so it is called "silent killer" and "the source of many diseases". Hyperlipidemia is not terrible, what is terrible is a series of complications induced by it.
Hyperlipidemia Complications
- Coronary heart disease, hyperlipidemia is an important factor that induces coronary heart disease, so it is necessary for patients to do scientific prevention and treatment, effectively avoid the harm of this disease, and reduce the morbidity and mortality of myocardial infarction.
Cerebral infarction, if the cholesterol content in the patient's blood is high, the arterial cavity will be narrowed and blood flow will be blocked, which will lead to cerebral infarction in the patient. Therefore, in order to reduce the incidence of cerebral infarction, it is necessary to adjust the blood lipid levels.
Diabetes, hyperlipidemia is very easy to cause diabetes, especially when it coexists with high blood pressure, it is more likely to cause this complication, so I hope patients can pay special attention, once they find out that they have hyperlipidemia, they must do a good job of science Conditioning, effectively lowering blood lipid levels and protecting personal health.
Fatty liver, hyperlipidemia will also be complicated by the appearance of fatty liver. If it is mild, it can be treated more simply, which is beneficial to control. If it is severe, it may be difficult to recover from treatment, and it may not be able to achieve a complete cure. Therefore, it is hoped that patients can attach great importance to hyperlipidemia, achieve scientific regulation, effectively reduce and protect their health.
Can't eat tofu with high blood lipids?
Patients with hyperlipidemia can eat tofu every day. Tofu contains soy protein, which is good for patients with hyperlipidemia. Tofu is made of soybeans, which can provide essential amino acids for the body, and contains a small amount of fat, vitamins, minerals and other components, and has high nutritional value.
People with high blood lipids can eat tofu normally, but eating a normal amount of tofu has no effect on people with high blood lipids. But be careful not to eat too much tofu because you like to eat it, so as to cause symptoms that are not easy to digest.
Doctor: You can eat more of these 3 kinds of lipid-lowering foods, and blood lipids "secretly" drop
【Berry Tea】
Berry tea, commonly known as rattan tea, nectar tea, also known as Tujia god tea, is a perennial vine that can be used medicinally or directly for dual purposes. It has a unique effect, is widely used and has no toxic and side effects, and is suitable for all ages.
Berry tea has the functions of regulating nerves, calming the nerves, and at the same time expanding the large and small arteries. It is suitable for people with high blood pressure and high blood lipids. Long-term stability is conducive to lowering blood lipids and blood pressure.
【deep sea fish】
People with high blood lipids prefer deep-sea fish when eating fish, such as hairtail, yellow croaker, sardines, tuna, etc. You can eat 2 to 3 times a week, 100 grams each time, and reduce the intake of red meat such as pork and beef. People with high blood lipids can better regulate blood lipids by eating deep-sea fish, and stabilize blood lipids from rising.
【oat】
Eating oatmeal regularly and reasonably can help prevent and help reduce hyperlipidemia. For patients with hyperlipidemia, oatmeal is often used to replace part of rice and white flour as the staple food, which helps to reduce blood lipids. Oatmeal also helps improve gut function and boost our immunity.