Can't drink milk on an empty stomach, otherwise you will have diarrhea? These controversies about milk, the answers are all here

Milk is one of the oldest "drinks" and it is also known as white blood in the wellness world. Milk contains a lot of beneficial components such as fat, protein, phospholipids and calcium .

　　In particular, the amino acids and milk fat contained in it are easily absorbed and utilized by humans. Drinking a glass of milk every day can supplement the body's needs for a variety of nutrients!

　　It is precisely because of the high value of milk that many people have developed the habit of drinking milk. However, there are many controversies and misunderstandings about milk in life, especially the following misunderstandings are the most likely to appear:

1. Do not drink milk on an empty stomach

　　There are rumors that drinking milk on an empty stomach is not conducive to protein absorption and may cause diarrhea. In fact, this statement is very one-sided from a clinical point of view, and most people will not have problems drinking milk on an empty stomach. Because milk not only contains protein, but also lactose and fat, the body will preferentially absorb and use sugar and fat for energy .

　　Therefore, even if you drink milk on an empty stomach, it will not cause protein loss , and it will not cause gastrointestinal discomfort. Only a small number of lactose intolerant people will experience symptoms such as bloating and diarrhea after drinking milk on an empty stomach;

2, lactose intolerance can not drink

　　The so-called lactose intolerance refers to the congenital lack of lactase secretion. After milk enters the body, the digestive system cannot decompose and absorb the breasts, resulting in a large amount of lactose accumulation in the intestines, which in turn stimulates the intestines and causes intestinal symptoms. Peristalsis too fast, non-infectious diarrhea .

　　A survey of relevant data shows that more than 90% of people in China are lactose intolerant, but this does not mean that everyone cannot drink milk, because lactose intolerance is divided into two types: obvious symptoms and asymptomatic.

　　Although the body of asymptomatic people cannot absorb lactose, the lactose will be consumed by the intestinal flora, so there will be no symptoms, and they can drink milk appropriately;

　　3. The best time to drink milk

　　In fact, from a clinical point of view, milk can be drunk not only on an empty stomach in the morning, but also at any other time. Because there is no best time to drink milk, as long as milk enters the body, the various nutrients it contains will be quickly absorbed and utilized .

　　However, it is generally recommended that you drink a glass of milk with breakfast, which can meet the nutritional needs of the morning. If you choose to drink milk at night, you need to drink it 1 hour before going to bed, so as not to increase the burden on the stomach;

　　4. High calcium milk is better

　　Some parents believe that milk with additional calcium is more beneficial to the growth and development of adolescents.

　　But in fact, according to the clinical data, the calcium contained in ordinary milk is already very high. On average, the calcium content in every 100 ml of milk reaches more than 100 mg . There is no need for everyone to add more calcium. Go for high calcium milk . And even if you drink high-calcium milk, the calcium it contains will not be completely absorbed by the body.

　　In addition to the above four common misunderstandings, milk can whiten and help sleep, etc., which are also misunderstandings about milk. From a clinical point of view, it is nothing more than a nutrient-rich drink that does not have any effect on the treatment of diseases.

　　If you are not lactose intolerant, or if you have no reaction after drinking milk, you can drink milk at any time of the day. Science recommends that adults should add about 250ml of milk every day.