Can high blood fat not eat tofu? Doctor: You can eat more of these 3 fat-lowering foods, and blood fat will be 'secretly' lowered
Hyperlipidemia refers to abnormally elevated levels of lipids (cholesterol, triglycerides) carried by lipoproteins in the blood. Hypertension can be diagnosed if one or more of the following criteria are met when fasting venous plasma examination is performed.
Total cholesterol greater than 6.2 mmol per liter.
Low-density lipoprotein is greater than 4.1 mmol per liter.
Triglycerides greater than 2.3 mmol per liter.
High-density lipoprotein is less than 1 mmol per liter.
Hyperlipidemia is a risk factor for high blood pressure, diabetes, etc. When hyperlipidemia occurs, you should go to the hospital in time, and treat according to your own situation according to the doctor's advice.
Relevant data show that currently about 90 million people in China suffer from hyperlipidemia. Hyperlipidemia is the root cause of cardiovascular and cerebrovascular diseases, so it is called the "silent killer" and "the source of many diseases". Hyperlipidemia is not terrible, what is terrible is a series of complications induced by it.
hyperlipidemia complications
- Coronary heart disease, hyperlipidemia is an important factor inducing coronary heart disease, so patients need to do scientific prevention and treatment, effectively avoid the harm of this disease, reduce the incidence of myocardial infarction and mortality, etc.
Cerebral infarction, if the cholesterol content in the patient's blood is high, the arterial cavity will be narrowed and the blood flow will be blocked, which will lead to the patient's cerebral infarction. Therefore, in order to reduce the incidence of cerebral infarction, it is necessary to adjust the blood lipid levels.
Diabetes, hyperlipidemia is very easy to cause diabetes, especially when it coexists with high blood pressure, it is more likely to cause this complication, so I hope patients can pay special attention, once they find that they have hyperlipidemia, they must do a good job scientifically Conditioning, effectively lower blood lipid levels, and protect personal health.
Fatty liver, hyperlipidemia can also occur concurrently with fatty liver. If it is mild, it can be treated more easily and is conducive to control. If it is severe, it may be difficult to recover from treatment, and it may not be possible to achieve a complete cure. Therefore, it is hoped that patients can attach great importance to hyperlipidemia, achieve scientific regulation, effectively reduce it, and protect their health.
Can high blood fat not eat tofu?
Patients with hyperlipidemia can eat tofu every day. Tofu contains soybean protein, which is good for patients with hyperlipidemia. Tofu is made from soybeans, which can provide essential amino acids for the body, contain a small amount of fat, vitamins, minerals and other ingredients, and have high nutritional value.
People with high blood lipids can eat tofu normally, but eating a normal amount of tofu has no effect on people with high blood lipids. But be careful not to eat more tofu because you love it, so that you will not be able to digest it easily.
Doctor: You can eat more of these 3 fat-lowering foods, and blood fat will be "secretly" lowered
【Berry Tea】
Berry tea, commonly known as vine tea, nectar tea, also known as Tujia god tea, is a perennial vine, which can be used for medicine or direct drinking. It has a unique effect, is widely used and has no toxic and side effects, and is suitable for all ages.
Raspberry tea can regulate the nerves, calm the nerves, and at the same time expand the large and small arteries. It is suitable for people with high blood pressure and high blood fat. Long-term stability is beneficial to lowering blood fat and blood pressure.
【deep sea fish】
People with high blood lipids prefer deep-sea fish when eating fish, such as hairtail, yellow croaker, sardines, and tuna. You can eat 2-3 times a week, 100 grams each time, and reduce the intake of red meat such as pork and beef. People with high blood lipids can better regulate blood lipids by eating deep-sea fish, and stabilize blood lipids without rising.
【oat】
Eating oatmeal regularly and reasonably can help prevent and assist in reducing hyperlipidemia. For patients with hyperlipidemia, oatmeal is often used to replace part of rice and white flour as staple food, which can help reduce blood lipids. Oatmeal also helps improve gut function and boost our immunity.