Women with light menstrual flow, remember 2 things, drink 1 type of water often, it will help support the uterus
Text | Li Xinyang
Menstruation is a unique way for women to expel waste and toxins from the body, and it is a normal physiological phenomenon for women. In women, the lack of menstrual flow may be caused by the lack of estrogen secretion in the body. Lack of menstrual flow can also be attributed to irregular menstruation. If the menstrual flow is small for a long time, the waste and toxins in the body cannot be excreted. It will cause the skin to appear dull, freckles, acne and other problems.
Therefore, when female friends start to notice that the menstrual flow decreases during menstruation, they should pay attention to whether it is caused by their own living habits. Women must pay attention to their sleep quality during menstruation. Good sleep quality can ensure the health of the liver, which is the organ responsible for the secretion of hormones in the human body. So ensuring good sleep is the premise to ensure whether the liver is healthy or not. Women with low menstrual flow, keep two things in mind, drink one kind of water often, which will help support the uterus.
keep your diet light
Fewer menstrual flow in women is not only related to sleep quality, but also to good eating habits. If women often eat some spicy and irritating food or greasy cold food during menstruation, the uterus will be stimulated and endocrine disorders will be caused. This reduces the secretion of estrogen from the liver, resulting in decreased menstrual flow. Therefore, women who are menstruating or have less menstrual flow should remember to keep their diet light and try not to stimulate the uterus. Maintaining the normal secretion of estrogen in the human body helps to support the uterus.
keep in the mood
During the menstrual period, women must pay attention to whether their mood is comfortable and whether the body's warm work is done well. The menstrual period is a period for women to detoxify, which will lead to the weakening of the body's resistance and easy to catch cold. Once a woman is stimulated by cold during the menstrual period, the uterus will be affected, which may cause the uterus to contract, and the toxins and garbage in the body cannot be excreted from the body. Cold during menstruation will not only reduce menstrual flow but also cause dysmenorrhea. And during the menstrual period, women may be depressed, and long-term emotional depression will also affect the uterus unable to expel toxins from the body. Therefore, women must maintain a happy mood during the menstrual period, pay attention to the body's warm work, and help to support the uterus.
Often drink safflower water
The golden age of women may pass in a blink of an eye, and the health of the uterus affects the aging speed of women's appearance to a certain extent. If women experience symptoms such as dysmenorrhea and accumulation of blood during menstruation, it must be because the toxins and garbage in the body are not excreted in time. For women, safflower has the effect of replenishing qi and blood, dissipating blood stasis and relieving pain. It is also very effective in relieving symptoms such as dysmenorrhea. Therefore, women with less menstrual flow should drink more safflower soaked water during menstruation to help nourish the uterus.
Therefore, women must take good care of themselves, especially when the menstrual flow decreases. It is necessary to pay more attention to their own protection. Women with less menstrual flow should remember to keep a light diet during menstruation, keep a happy mood, and often drink safflower soaked in water. Pay attention to avoid catching a cold as much as possible, maintain a certain amount of exercise, and do not overeat, which will help women warm the uterus.