Women with a warm uterus generally do not have these manifestations, remember the '3 tones', and the body will appreciate you
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For female friends, the uterus is a very important organ, it produces menstruation, and it can also conceive a fetus. Therefore, female friends must take good care of the health of the uterus in daily life.
However, many women have developed bad work and rest habits and eating habits in their daily life, which leads to the cold air entering the uterus and forming a uterine cold. If a woman suffers from uterine cold, dysmenorrhea will occur during menstruation. The more severe the cold in the palace, the more severe the dysmenorrhea. If a woman has a cold in the palace, apart from dysmenorrhea, what else can the body show?
Menstrual blood clots: Menstruation is a barometer of a woman's health, it directly reflects whether the uterus is healthy. If a female friend's uterus is warm, dysmenorrhea will generally not occur during menstruation, and the menstrual flow is relatively normal, and it will not exist. Lots of blood clots. However, if you suffer from palace cold, blood clots will often appear during menstruation, and the menstrual blood may turn black.
Cold hands and feet. If a female friend suffers from palace cold, even in hot summer, her hands and feet may be cold, and her abdomen is also cold to the touch, and she often feels cold. When this happens, you must pay attention to protect the uterus.
Abdominal obesity. If a female friend suffers from uterine cold, the body will store more fat for the uterus to protect the uterus and make the uterus warmer, so the abdomen of the female friend will gradually become obese. If you don't eat too much, but your belly is getting fatter and fatter, it may be caused by cold in the palace.
Warm tone: If your female friend suffers from palace cold, you must pay attention to warm words in your daily life. In particular, the warmth of the abdomen must be done well, and do not wear navel-baring clothes for beauty. Only by focusing on keeping the body warm can we promote blood circulation in the body to help expel the cold in the uterus and make the uterus warm.
Tone: Sedentary inactivity is also one of the important reasons for suffering from palace cold, so if you want to make your uterus warmer, you must get rid of the bad habit of sitting for a long time, and often stand up and walk. As soon as you walk, you should also insist on proper exercise every day, which can help promote blood circulation in the body and achieve the purpose of warming the palace and detoxifying.
Food adjustment: Dietary adjustment is also a very important way of health care. Female friends should drink more warm water in their daily life, eat more food that promotes blood circulation and removes blood stasis, such as red dates, ginger, longan, etc., never eat raw, cold and cold. Sexual food can help to expel toxins and garbage in the uterus, enhance the resistance and immunity of the uterus, and achieve the purpose of warming the uterus and detoxification.
If you can insist on doing the above things, I believe your uterus will become more and more warm, thank you for reading and support, I wish you good health.