As we all know, drinking is also a kind of culture. Since ancient times, wine has run through the history of Chinese civilization for 5,000 years. However, the number of deaths due to drinking in China ranks first in the world, and the number of deaths in just one year can reach 710,000. We can Saying that alcohol and tobacco have no effect on our bodies? However, in the eyes of many people, there are also many people who smoke and drink, some people live longer, and some people who do not smoke or drink will also suffer from various diseases. #Aile Health Guide#

Therefore, in the eyes of smokers and drinkers, drinking and smoking are no problem and will not have any impact on their lives, the key is to rely on their own physical fitness, is that so?

According to the data of the seventh national census, there are about 1,200 centenarians over 100 years old in Nantong. In order to explore the secret of longevity, an in-depth investigation was conducted on these centenarians. The results showed that 76.86% of centenarians did not The habit of smoking and drinking only accounted for 12.36% of the total.

Zhejiang Traditional Chinese Medicine also conducted a survey of centenarians in Zhejiang Province, and finally concluded that 73% of centenarians do not smoke or drink alcohol, and 83% of centenarians do not smoke.

Therefore, for centenarians, more people do not smoke or drink, which also shows that there is a certain relationship between non-smoking and drinking and longevity, but there are also some centenarians in life who often smoke and drink, Why do these old people live longer?

Why do some older people live longer after long-term smoking and drinking?

1. Caused by genetic factors

The length of human lifespan is also closely related to genetic factors. Genetic factors are determined by innate DNA and are a key factor for mothers and fetuses. During pregnancy, if pregnant women do not absorb enough nutrients, it will hinder the growth and development of children to a certain extent. Causes indigestion or somatic dysplasia.

Even if the body adapts slowly, this built-in DNA factor can cause some defects in the child's body, which will increase the likelihood of future illness.

2. Influenced by other factors

There are many factors that lead to longevity. Long-lived elderly people who smoke and drink for a long time may be an accident. We can’t generalize. Everyone’s physical quality is different. Long-lived elderly people who often smoke and drink are unhealthy. I hope you don’t listen blindly.

3. Good exercise habits

Nowadays, people's health awareness is getting stronger and stronger, and people start to pay attention to exercise slowly, however, we must pay attention that we should do reasonable exercise according to each person's physique, and don't be too eager for success, which will lead to knee injury, which is not only impossible Strengthen the body and it will have the opposite effect, when we start exercising, you can stretch your muscles first and then gradually change from a relaxing exercise to an intense exercise, you should also take a step-by-step approach, you can't aspire to success.

Adhere to 2 little things to help develop a longevity physique

1. Control the walking speed

It is recommended that middle-aged and elderly people develop good aerobic exercise habits. The best choice is to walk slowly. When walking, the human muscle tissue will fully participate in the activities, promote the blood circulation speed of the lower limbs, and also help bone health. However, we also You should make the right choice according to your own physiological needs and disease factors, control the optimal number of steps in a day to more than 6,000 steps, and pay attention to walking slowly and not too impatient.

2. Weight Control

Obesity is also an important cause of cardiovascular and cerebrovascular diseases, chronic metabolic diseases and thrombotic diseases. It is recommended that middle-aged and elderly people control their weight according to their age, height and physical factors.

By adjusting our diet, we can stabilize our physique, reduce the intake of oil and glycogen, supplement the lack of vitamins and plant dietary fiber in time, and control the composition of high-quality protein, carbohydrates and oil in the human body in a day at 2:1 :1 or so, eat more fresh fruits and vegetables.