What's the use of sticking your feet out as much as possible when you sleep? Doctor admits: insomnia may be related to liver

In a person's life, sleep time accounts for about one-third of the time. Sleep quality is closely related to physical health. Therefore, we can see how important sleep is to a person's health. Sleep is not only a process of memory cell metabolism, but also cell renewal. The process of using the arrangement of each gene cell has been imported into the new cell and stored, if a person lacks sleep for a long time, it is easy to cause the memory cells to not survive healthy, which can easily lead to a kind of health problem.

What's the use of sticking your feet out as much as possible when you sleep? Doctor admits: insomnia may be related to liver

When sleeping, many people always like to expose their feet to the outside and feel that they are sleeping soundly, while some people like to sleep with socks on. After all, their feet are the second heart of people, and they finally have many acupuncture points on the soles of their feet. If their feet are cold and infected, it will also affect their health, inhibit the blood circulation of the whole body, easily induce various chronic diseases, and increase the possibility of colds and fever.

Sleeping with bare feet can improve sleep quality, reduce stress and burden on the body, promote blood flow in the legs, and varicose veins have a good effect on regulating the heart and blood flow.

Tips: If you are a person with a cold constitution, it is best not to expose your feet to the outside, otherwise it is easy for cold and humid air to enter the body through the soles of the feet, which can easily exacerbate the problem of body cold in the body.

What happens to people with poor liver when they sleep?

1. Grinding teeth while sleeping

Many people with liver disease have molars when they sleep, some people think that they have parasites in their stomachs, this should consider the molars caused by intense anger and deficient heat in the body, due to the strong anger, heat toxins accumulate in the body, and teeth grinding will occur Phenomenon, will also affect the quality of sleep, resulting in decreased liver function.

2. Body cramps

Cramps are not only due to calcium deficiency, but also due to impaired liver function, because TCM believes that the liver dominates the tendons, when the liver is not good, it may be reflected in the tendons, and it is easy to cramp at night, such as calf cramps.

3. Frequent nights

Under normal circumstances, when we go to bed at night, we do not go to the toilet more than twice, but if we go to the toilet more than two times, we should also consider whether the liver is damaged in addition to the kidneys. When the liver is damaged, it is easy to cause endocrine disorders, The body produces a feeling of excitement that causes people to go to the toilet frequently at night.

4 more things to do before bed may improve sleep quality

1. Take a walk

Walking calmly for 10 to 20 minutes can make the whole body blood circulate to the body surface. After falling asleep, the skin can be maintained. After lying down, without reading or thinking about the problem, the brain activity will be reduced, and the sleep will be faster.

2, wash

Brushing your teeth in bed is more important than in the morning. It not only removes food debris and bacteria from your mouth, but also helps to protect your dental health. It also helps you sleep safely. After watching TV, you may wish to wash your face with warm water and wipe your body with warm water. , which not only helps keep your skin clean, but also helps you fall asleep easily and comfortably.

3. Comb your hair before going to bed

Chinese medicine believes that there are many acupuncture points on the head, which can be stimulated by brushing and massage before going to bed at night, which can calm the liver and eliminate wind, open the orifices, protect the heart, relieve pain and improve eyesight.

Comb your hair with your fingers in the morning and at night, when the weather is hot and red, it can dredge the blood flow in the head, improve brain thinking, at the same time, it can also improve the memory of the brain, promote the nutrition of hair roots, reduce hair loss, eliminate brain fatigue, improve Sleep quality.

4. Drink a glass of milk with honey

There is a common saying in the folk: "salt soup in the morning, honey in the evening", which means to drink some light salt water in the morning, and drink some honey syrup before going to bed at night.