Under normal circumstances, after the food nutrients that the human body eats are absorbed by the human body, the remaining food residues will be excreted through urination and defecation, but now more and more people suffer from constipation, which affects human health.

If constipation often occurs, it will make defecation difficult to eliminate, and it will also make people feel particularly uncomfortable. There is often a feeling of panic. If it cannot be eliminated for a long time, it will also lead to a large amount of harmful waste, which will also be absorbed by the body for a second time. affect human health.

The benefits of proper bowel movements to the body:

1. Through reasonable defecation, it can promote the discharge of metabolic wastes and toxins in the body, and reduce the burden on the body and intestines.

2. It can also protect the digestive system, reduce the accumulation of harmful substances in the intestinal tract, keep the intestinal tract clean, and also help to improve the absorption of human nutrients and the metabolism of the body.

3. At the same time of defecation, it can also effectively reduce the burden on the stomach and expel toxic substances and food residues from the body.

4. To ensure a reasonable defecation can also ensure the stability of the endocrine system, which is more helpful to maintain the normal functioning of various organs of the body.

5. Develop a reasonable bowel movement every day, which can effectively reduce the accumulation of toxins and waste, and can also improve the skin condition. To a certain extent, it helps to protect the health of the skin.

What does it mean when the stool is "hard in the front and soft in the back" during defecation? worth seeing

【Sedentary without exercise】

Today, the pace of life is fast, the pressure of work and life is increasing, and the work is busy. For many young people, prolonged computer work creates a sedentary habit.

Sitting for a long time will slow down the blood circulation of the lower extremities, cause a lot of fat, and heat will easily accumulate, which will lead to an increase in abdominal fat, and will also lead to a decrease in the body’s basic metabolic rate, making it difficult to digest and absorb food. This leads to the accumulation of a large amount of food in the stomach, which can also lead to the problem of hard and soft stools.

【Insufficiency of intestinal water】

Water can act as a lubricant. In daily life, if the body is extremely dehydrated, it will lead to a lack of water in the intestines, and the stool will become dry and hard to pass. Difficulty in defecation and constipation will also occur.

Therefore, it is also a reminder to everyone to ensure a reasonable intake of water in daily life, so as to help relax the bowels, clear the bowels and harmful wastes in the bowels, keep the bowels clean, relieve constipation, and relieve constipation and stools that are hard and soft before and after. The problem.

【Caused by delayed defecation】

In daily life, if you don't develop a reasonable defecation habit, or you are busy with the work at hand, you can't eliminate this bad habit in time, it will also lead to hard front and soft back, and even difficult defecation.

If the mutation cannot be excreted in time, a large amount of toxins and wastes in the body will be retained more and more, the water in the stool will be absorbed, and the excreted stool will be particularly dry and hard.

Eating food every day, at this time, the intestines will produce new stools, and the water in the new stools is not absorbed, so the stools are hard before and then soft.