These 5 bad habits are quietly eroding your health. If you don't change it, be careful of diseases!
After being diagnosed with a chronic disease, the first reaction of the vast majority of patients is: why did they find me?
Many people like to associate disease with feudal superstition, thinking that the appearance of disease is a causal cycle and an arrangement of God. But in fact, the emergence of any disease has a cause that can be investigated and traces to follow.
In addition to genetics and age factors, it is more affected by the acquired bad life and eating habits, which has left a breakthrough for various diseases. For example, the following bad habits may be quietly eroding your health:
1. Smoking
There are thousands of compounds in cigarettes, of which nearly 70 are carcinogenic and cancer-related substances. Relevant studies have shown that smoking is one of the fundamental causes of lung cancer, and because of this, cigarettes are classified as a class of carcinogens , which are closely related to lung cancer, digestive tract cancer, liver cancer, and reproductive system cancer .
In addition, cigarettes are also the behind-the-scenes murderers of high blood pressure, cardiovascular and cerebrovascular diseases, and oral diseases , which are harmful to health without any benefit;
2. Alcoholism
Like cigarettes, alcohol and cigarettes belong to a class of carcinogens, and its related cancers include liver cancer, digestive tract cancer, pancreatic cancer and so on. Not only that, alcohol is also an independent risk factor for cardiovascular and cerebrovascular diseases , which is directly related to atherosclerosis .
A person who has been drinking for a long time is more likely to suffer from alcoholic liver disease and digestive tract disease . The more long-term alcoholism and high-concentration liquor consumption, the greater the chance of future illness ;
3. Unhealthy eating habits
The so-called eating habits, refers to the three-meal rule. If there are unhealthy eating habits for a long time, such as unfixed meals for a long time, hunger and full meal, overeating, eating too fast, eating hot food , etc., it may cause damage to the mucous membrane of the digestive tract, or even induce Digestive tract disease appears.
On the basis of chronic digestive tract diseases, if the eating habits are still not improved, the risk of developing cancer in the future will also increase;
4. Sexual disorder
I have to say that in recent years, China's concept of sexuality has indeed become very open, and it has finally gotten rid of the shackles of tradition. However, due to the serious lack of popularization of sexual knowledge in China , many people do not experience happiness in their sexual life, but instead cause physical harm . For example, the rate of induced abortion in China has increased significantly in recent years.
In addition, if there are too many sexual partners and disordered sexual life, it will increase the chance of various viral infections , including HIV, hepatitis B virus, HPV virus , etc.;
5. Sedentary
A related research survey shows that the average daily sedentary time of Chinese young and middle-aged people is as high as nearly 12 hours . As everyone knows, prolonged sitting is also a breakthrough point for diseases, such as lower extremity venous thrombosis and the onset of male prostatitis, which are all related to prolonged sitting.
At the same time, sitting for a long time will also weaken the blood circulation ability and lead to the appearance of obesity . If obese people do not exercise for a long time , the chances of developing metabolic disorder syndrome, hypertension, and cardiovascular and cerebrovascular diseases are relatively higher in the future.
The above bad habits seem to be small problems, and there is no physical discomfort at present. However, this does not mean that they will not cause damage to the body. You must know that the emergence of chronic diseases does not happen overnight.
If you let yourself go with the flow, the more you grow older in the future, the more likely you will get sick, so it is necessary to stay away from bad habits from now on.