The 7 major behaviors of 'delaying aging', sleep may be ranked at the bottom, please stick to it after reading the top
Physiological aging refers to the physiological degeneration process after maturation, while pathological aging refers to the aging changes caused by external factors including various diseases. It is also the inevitable result of human beings in the final stage of growth and development, both physiological and psychological processes. #Aile Health Guide#
Although aging is inevitable, it is still possible to delay aging, especially female friends, to develop good diet and living habits in daily life to slow down the speed of aging.
In life, it is not difficult to find that the faces and temperaments of many female friends do not match their age, they look energetic and more personal, and they have successfully achieved anti-aging growth, so how do they maintain them? Let's learn together.
1. Maintain a regular routine
Staying up late is one of the "killers" that accelerate women's aging. Staying up late for a long time is more likely to lead to worse and worse self-conditions. Staying up late and lack of sleep can easily exacerbate fatigue.
If you really want to delay aging, you must ensure regular work and rest, enter a deep sleep state before 11 pm, and ensure 7-8 hours, which helps maintain hormone balance in the body.
2. Scientific weight loss
The common way for women to lose weight is to diet, but this practice is very unhealthy and will lead to more and more fat. Some people suggest that we must learn to lose weight scientifically. Some people suggest that we should not lose weight too fast, preferably within 10 kilograms.
We must choose a scientific weight loss method so that the body can get enough nutrition, and at the same time, we can also prevent the skin from lightening the three wrinkles and make you look young and energetic. Obese people should not blindly take diet pills, otherwise it will damage their healthy.
3. Eat 7 or 8 minutes full
Staying full for 7-8 minutes when eating, chewing and swallowing carefully can reduce the burden on the digestive tract, promote brain activity, and reduce the risk of Alzheimer’s disease. Chewing and swallowing carefully when eating can control total calorie intake and reduce the risk of chronic diseases risks of.
One study showed that reducing food intake by 30% significantly extended the lifespan of mice with progeria, and that restricting food intake reduced DNA damage and delayed aging.
4. Proper skin care
Some female friends usually pursue "expensive" when buying skin care products, maybe they think that the more expensive the skin care products, the better the effect, but even the most expensive skin care products, if they are not suitable for them or after using expensive skin care products, there will still be problems. Skin problems, it's not worth the loss.
Therefore, if female friends do not want to be too old, proper skin care is very important. It is recommended that you choose skin care products according to your skin condition and skin type.
5. Drink plenty of water
As the saying goes, women are made of water. If female friends don’t want to be too old, they should properly supplement the water needed by the body. It is best to consume 1500~2000 ml of water every day, which may help promote body detoxification and allow cells Drink enough water to make your skin softer and more elastic and make you look younger than your peers, if you want to delay aging, you must get into the habit of drinking water and avoid unhealthy beverages such as milk tea.
6. Insist on soaking your feet
Health experts suggest that soaking feet can promote blood circulation on the soles of the feet. All so-called diseases start with a cold, and a cold starts with the feet. People's old feet are the first to fade, and the old roots of trees are the first to dry up. This also shows that Most diseases are related to the feet, so maintaining good feet can also reduce the incidence of diseases.
Through foot soaking, the body can completely release stress, and at the same time, it can also relieve fatigue, massage acupuncture points, improve blood circulation, speed up body metabolism, and better discharge excess toxins and metabolites in the body.
7. Get enough sleep
Try not to stay up late, because this is the enemy of skin care! Insufficient sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. Therefore, sleep at least 8 hours a day. If you fall below this level, you must reassess your health index.