Is lard residue an 'anti-cancer food' or a blood vessel 'killer'? It is recommended to know early
Speaking of lard residue, I believe you are not unfamiliar. Lard residue is the adipose tissue in pork that has been boiled and refined to separate various fatty acids from fat cell tissue. The solid lumps left after the lard is extracted after cooking. It is lard residue, which contains fat cell tissue and a large amount of saturated fatty acids that cannot be separated.
Back in the old days when the economy was relatively poor, and in the era of insufficient food and clothing, lard extracted from fat meat can be said to be a very good food in people's lives, and it is also the main source of edible oil for cooking food. The lard residue of edible oil after refining is also a delicious snack in people's minds.
And the production of lard residue is very simple. You only need to fry the fat left over after frying. The older generation prefers to use it for stir-frying, or it can also be mixed into the stuffing of steamed buns and dumplings, which will help to enhance the taste.
However, with the rapid development of society, people's living standards have been greatly improved, and every household has also seen great improvements in their diets. Coupled with the emergence of various types of edible oils, using lard and lard residue for cooking, It gradually disappeared from the public eye.
However, many merchants saw this business opportunity and sold the separately extracted lard residue at a high price, which was deeply loved by many young people.
However, some people say that lard residue is not good for cardiovascular and cerebrovascular health. Clinical health experts also say that the oil and fatty substances contained in lard residue are far more than that. Excessive consumption of edible oil will increase the risk of cardiovascular and cerebrovascular diseases. , resulting in increased blood viscosity, increased blood lipids endanger people's health, is this statement correct? Let's find out together.
Why is lard residue so delicious?
As early as the times when the economy was poor and hungry, in order to obtain more oil output, people would choose lard suet with relatively high fat content as the raw material.
However, with the continuous development of the current era, few families will specially cook lard, and when cooking lard, they will try to choose fatty meat with relatively low fat content as raw materials.
1, often eat lard residue. Will it cause cardiovascular blockage?
After research, it was found that there are various nutrients in lard residue, which will participate in the accumulation of fatty substances in the human body, supplement the amino acids and high-quality protein needed by the body, and enhance the body's oxidation.
In daily life, eating lard residue once or twice occasionally may not cause much impact on the human body and blood vessels, and there is no need to worry about the problem of blood vessel blockage.
However, the lard residue contains a large amount of fat and calories that cannot be ignored. Once ingested too much, it will lead to accumulation of fat and calories, resulting in increased blood viscosity. Long-term use may cause the risk of blood vessel blockage and lead to the inner wall of blood vessels. The increased pressure blocks normal blood circulation and adversely affects the blood vessels.
Therefore, for the sake of cardiovascular and cerebrovascular, in order to reduce the burden on blood vessels, please eat less lard residue, even if you want to eat, you must control the amount.
2. Can eating lard residue in moderation play a role in preventing cancer?
From a nutritional point of view, lard residue can not play a role in preventing cancer, mainly saturated fatty acids and oils. Regular consumption will also cause fat and calorie accumulation, which will aggravate obesity and affect arteriosclerosis.
And eating too much lard residue will also cause the blood vessels to become fragile, increase the risk of atherosclerosis, and increase the burden on the inner wall of the blood vessels, thereby affecting human health.
The main reason is that the fat and fat in the lard residue cannot be effectively excreted through the gastrointestinal motility and metabolism of the human body. With the continuous accumulation of these large amounts of fat in the inner wall of the blood vessels and the inner wall of the stomach, it will cause blood lipids to rise, and it will also give Obstruction of blood circulation, leading to vascular disease.