China has always had a regimen of "8 glasses of water a day". With the improvement of national health awareness, more and more people are aware of the importance of drinking water. According to the "Dietary Guidelines for the Chinese People", adults should drink it every day. About 1500~2000 ml of water, drink more water to improve the basic metabolic rate, accelerate the discharge of toxins, and maintain good health.

What are the benefits of drinking water for your body?

1. Promote metabolism

Drinking a glass of warm water after getting up in the morning can not only effectively remove the toxins and garbage in the intestines, but also maintain the normal operation of the digestive system and expel garbage and waste. By drinking more water, we can make the skin better and better and improve the digestion of the body. function to enhance skin elasticity, reduce wrinkles and make skin look brighter.

2. Detox and lose weight

People who are losing weight can improve their weight by drinking more water. Drinking more water will excrete toxins and garbage in the body, which is also a major pressure for body management. After getting up in the morning, drinking a glass of warm water on an empty stomach can effectively remove the intestinal tract. Toxins and garbage, help to expel black and smelly stools.

3. Improve gastrointestinal motility

The beginning of a new day must be refreshing. Defecation is a key step. Drinking water in the morning plays a very important role in improving constipation and promoting intestinal peristalsis. Enter the intestines, so it is helpful to clean the intestines and stomach, and at the same time reduce the content of frontal folic acid in the stomach, reduce its stimulation to the gastric mucosa, and fully absorb food nutrients.

Can you stay healthy by drinking more water? The doctor reminds: try not to drink in these 4 time periods, don't listen to the advice

1. Before dinner

Maybe many people like to drink a lot of water before meals, they think it can promote digestion and absorption, reduce physical and mental burden, sometimes, drinking too much water before meals can easily suppress appetite, which is not conducive to the digestion and absorption of food, and a lot of water It will dilute the digestive juices and cause indigestion, so from a health perspective, it is not recommended to drink too much water before eating, keep this in mind.

2. Half an hour after meal

People feel that drinking more water after meals can help stomach digestion and absorption and reduce the burden of digestion and absorption. It is best not to drink water immediately within half an hour after meals, because when people have just eaten, it is a period of vigorous digestion and absorption , If they often drink a lot of water during this time, it is easy to dilute stomach acid, which makes it difficult to digest and break down food, and also affects the speed of digestion and absorption.

3. Before going to bed

Because when we go to bed at night, we have almost no chance to drink water, so in order to avoid water shortage, some people choose to drink some water before going to bed, however drinking too much water before going to bed can easily lead to water consumption and metabolic failure during sleep , long-term accumulation in the human body will also increase the burden on the body and may cause edema.

4. After strenuous exercise

Everyone must know that you cannot drink water immediately after strenuous exercise. However, many people sweat after exercising and want to drink water to replace the lost water in the body. However, this practice will increase the burden on the stomach and stomach. Sudden excess of water can even cause us to suffer from problems such as gastric ptosis.