'When a person sleeps three times, his life is thinner than paper', which three sleep are you referring to? Superstition or Science? Maybe most people have
Since ancient times, the ancients also paid great attention to high-quality sleep, so there are many sayings about sleep, such as "people sleep three times, life is thinner than paper", this sentence also makes people feel very puzzled , What does the three senses mean? Let's analyze it in detail.
One of the three sleeps: lazy sleep
Maybe for some office workers, when it’s a rest day, they don’t have to worry about going to work. At this time, they may choose to stay in bed, thinking that they can finally rest after a long week of fatigue, and many people often stay up late at night. Day to noon.
Although this method is very comfortable, it has a great impact on the human body, because getting up too late and missing breakfast time, the human body consumes a lot of energy after a whole night of rest and operation. Supplementing nutrients can help maintain normal functioning.
It can also avoid excessive secretion of gastric acid, corrode the gastric mucosa, cause gastrointestinal diseases, and also lead to disturbance of the body's biological clock, affecting one's own health, so it is better to change the habit of lazy bed as much as possible in peacetime.
The second of the three sleeps: take a nap after a meal
Taking a nap is indeed very beneficial to the body. It can help eliminate one's own fatigue, relieve personal stress, and at the same time improve work efficiency in the afternoon. However, you must pay attention to it when you usually take a nap, it is best not to finish eating Take a nap immediately after meal.
Because after eating at this time, the stomach is in the process of digestion and needs a lot of blood to sleep immediately, which will cause the brain to compete for blood supply, which will not only cause indigestion, but also lead to ischemia and hypoxia in the brain, increasing the risk of chance of stroke.
Therefore, it is better to wait until half an hour after meals before going to bed, which may reduce the burden on the stomach and improve the quality of sleep.
The third of the three senses: upside-down sense
As the name suggests, upside down sleep means sleeping in the morning and working at night. Nowadays, many office workers also work night shifts. They often go to work at night. The damage to the body is very large.
Because the human body has a certain biological clock, only by ensuring that you sleep at the right time can you take care of your health.
And in the normal circadian changes, the human body will secrete melatonin, so as to ensure high-quality and adequate sleep, if you sleep during the day for a long time, it will cause the biological clock to be disrupted, and it will also affect your own health. Buried a huge security risk.
Therefore, sleeping methods like the above are also relatively harmful to the body. This is not superstition and has certain scientific reasons. Many people have this habit. It is recommended to change it as soon as possible. So how can we improve the quality of sleep in our lives?