Although it is very convenient to take a bath now, everyone has developed different bathing habits. Some people take a bath once a day, and some people think that it is enough to take a bath once a week . So what is the difference between these two bathing methods? Which is good for the body? Today we will study it.

What's the difference between someone who takes a shower once a day and someone who takes a shower once a week?

"One shower a day"

The human body undergoes metabolism every day, and a lot of garbage and toxins will adhere to the surface of the skin , so taking a bath is a very necessary thing, which can remove the stains and bacteria from the body and avoid a series of diseases caused by bacterial infection, which is beneficial to Maintain good health.

Especially in the hot summer, it is very necessary to take a bath once a day, otherwise it will not be too "sour and refreshing".

"Bathing once a week"

In fact, taking a bath once a week is also a normal phenomenon, especially in winter, when the weather is colder, the frequency of bathing will naturally decrease a lot.

Just imagine what it's like to take a bath in the cold winter, especially for people who don't have a water heater at home, it is a challenge to the whole body, so many people will reduce the frequency of their bathing , let alone take a bath once a week , some people can even take a bath once a month.

If you ask which is healthier for people who take a bath once a day and once a week, it is impossible to give a specific answer, because everyone has different physiques and different environments, and the frequency of bathing will naturally be different.

If the weather in a place is relatively hot and the human body secretes a lot of sweat every day, it is natural to take a bath every day. If the frequency of bathing is too infrequent, the sweat cannot be cleaned in time, and bacteria can easily grow on the body, and it will also emit a stench, Good for health.

If the temperature in a place is low or when winter comes, there is no need to take a bath once a day. At this time, taking a bath once a week can maintain personal hygiene, so you can choose according to the season and the environment you are in when you usually take a bath.

What is the best frequency of bathing?

Suggestions are given in the "China Skin Cleaning Guide": if it is hot in summer, it is common sense to take a bath once a day, but if the weather is cold, the frequency of bathing can be adjusted to 3 to 5 times a week.

However, for middle-aged and elderly people with inconvenient legs and feet, they can relax appropriately. Because they are older, their immunity is relatively poor, and cold weather is more likely to cause cold air to enter the body, so the frequency of bathing can be adjusted to once a week.