As a common food in our daily life, peanuts can be eaten in a variety of ways, and peanuts are made in various ways on the market, such as: boiled peanuts, fried peanuts, peanut candy and so on. If we can eat peanuts in a healthy way, our immunity will be enhanced. Peanuts contain choline, lecithin and other ingredients, which will enhance the body's metabolism, promote gastrointestinal motility, and can effectively prevent constipation and cold syndrome caused by cold invading the body. symptom.

——Eating raw peanuts and cooked peanuts, a doctor told the truth, so I ate it wrong

【Raw Peanuts】

The best season for harvesting peanuts is June and August, when the peanuts are the most nutritious. The freshly unearthed peanuts are tender and white, with a milky smell and crisp taste.

1. Prevent anemia

Anemia is due to the lack of iron in the body, and peanuts contain a lot of iron. In fact, peanuts not only contain iron, but also rich in phosphorus and calcium, mainly concentrated in the

On the red leather layer of raw peanut fruit, people with anemia will improve their condition if they eat it. Ordinary people can also improve hematopoietic function and inhibit blood coagulation . Disease recurrence.

2. Care for cardiovascular and cerebrovascular

The antioxidant components contained in raw peanuts are beneficial to the recovery of cardiovascular and cerebrovascular diseases. During the onset of cardiovascular and cerebrovascular diseases, the three highs will increase significantly, and it will also be accompanied by dizziness, headache, fatigue, and venous spasm.

When the antioxidant components in raw peanuts are ingested into the human body, it will accelerate blood circulation and increase the strength of blood vessels, thereby inhibiting the formation of atherosclerotic thrombosis plaques and reducing the risk of cardiovascular and cerebrovascular diseases.

3. Relieve bad breath

Some bad breath can be relieved by brushing your teeth, which is the best solution. Some bad breath is caused by oral diseases, while others are caused by the strong secretion of anger. This type of bad breath requires drug regulation or dietary therapy, such as: eating raw peanuts, raw peanuts can accelerate the body's secretion of bile to regulate endocrine balance , There is also the effect of reducing fire, which can effectively remove bad breath.