Eating, drinking, pulling, and sprinkling are normal physiological phenomena. I believe that everyone will experience it in life. Only by ensuring a balanced diet can help provide energy for the body and maintain the normal functioning of the human body. It is a form of fart, which excretes toxins from the body and reduces the burden on the body.

So people fart every day, but when it comes to this, many people may feel very embarrassed, especially if they fart in public, it is also embarrassing.

Often farting, is the "liver" bad?

Farting is also a manifestation of body detoxification, and the liver is an important detoxification organ of the human body, so many people associate liver function with farting and think that detoxification will also be excreted in the form of farting. Good performance, so is this really the case?

Frequent farting may be related to liver damage, but this is not entirely true.

Why do you say that? Because the liver is not only responsible for detoxification, but also for bile digestion and secretion. If there is a problem with the liver, the secretion of bile will reduce the digestion, and the speed will be slowed down. If the organism has no time to digest, a large amount of gas will be produced in the stomach and intestines, which will be excreted in the form of farts, causing frequent farts.

Doctor reminds: frequent farting, these 3 points are the key

1. Excessive intake of high starch foods

Most of the staple foods we eat in our daily life are some fine white noodles, which have relatively high starch content, although they can meet the needs of the human body to maintain normal operation.

However, if too much starch is ingested at one time and enters the body, it will also produce evolutionary enzymes to react with gastric acid, thereby producing carbon dioxide and expelling it from the body in the form of gas, resulting in an increase in the number of farts.

Therefore, the problem of frequent farting is related to the excessive intake of starch. In addition to the common rice and steamed bread, such as potatoes and sweet potatoes, there is a lot of starch content. It is recommended to touch them as little as possible.

2. Severe constipation

In today's life, more and more people are facing the problem of constipation. This is also due to bad behavior habits in daily life, coupled with inattentive diet, resulting in the accumulation of toxins that cannot be discharged normally, affecting the normal function of the gastrointestinal tract, resulting in constipation, which will also lead to gastrointestinal problems.

Not only that, for some people with frequent constipation, it will also lead to damage to gastrointestinal function, accompanied by the problem of frequent farting, and the fart is very smelly, so if this happens, you should also pay attention to proper relief and drink more. Water, and often eat some coarse grains.

3. Gut bacterial imbalance

There are inhibitory and harmful bacteria distributed in our intestines, and the balance of flora in the gastrointestinal tract can help the stomach to digest and absorb normally and maintain normal function.

However, in life, many people do not pay attention to their usual diet, resulting in a certain impact on the stomach and intestines, which will also lead to the imbalance of the intestinal flora, which will affect the digestion and absorption of food, resulting in the production of gas, which is accompanied by gastrointestinal motility. Frequent farting problems occur.

Therefore, we should also pay attention to the regulation of the flora in the gastrointestinal tract and learn to protect the health of the gastrointestinal tract.