Peanut is a dicotyledonous plant with reticulated veins. Its seeds are covered by peanut shells. Peanut is native to the tropical and subtropical regions of South America. It was introduced to China in the 16th century. It developed in the late 19th century. Shape, bead shape, hockey stick shape, the fruiting period is 6 to 8 months. #Aile Health Guide#

Peanuts contain protein, fat, sugar, vitamins, minerals and other nutrients, which can promote the development of human brain cells and enhance memory.

What nutrients are in peanuts?

Flowers grow in places that will never appear, they are common in appearance and often overlooked, but as a nut food, peanuts are still highly nutritious, peanuts are high in protein and fat, and flowers are high in protein and fat The content is 12% and 25.4% respectively. Because of this, on the one hand, peanuts can be used to extract oil, and peanut oil is very popular because of its pleasant fragrance.

On the other hand, peanuts can also be used as beverages, such as the peanut milk beverage that many people like, which is a beverage made from peanut protein, especially the fatty acid ratio of peanuts is dominated by unsaturated fatty acids, n-3 and n- 6 It is very rich in fat and healthy. In addition, the content of vitamin B1 and niacin in peanuts is also very rich. Overall, peanuts are a very good nut.

Insist on getting up early to eat a few peanuts, or you can "harvest" 4 benefits

1. Beauty and beauty, anti-aging

It may be difficult for some people to believe that peanuts can be used for beauty and beauty. Peanuts not only contain cholesterol, but also contain high levels of zinc, which can prevent cardiovascular and cerebrovascular diseases. It is a very good health food for the elderly and children. Aging, preventing premature aging, the catechins contained in peanuts have a strong anti-aging effect on the human body, regular consumption of peanuts is conducive to delaying aging and beauty, peanuts contain vitamin K, which has antioxidant function, which can effectively help skin anti-aging.

2. Maintain the stomach

Eating a handful of raw peanuts on an empty stomach every morning can help relieve mild stomach upsets such as nausea, acid regurgitation, etc., neutralize excess stomach acid, and also, peanuts are rich in unsaturated fatty acids, cholesterol-free, and dietary Fiber is a natural low-sodium food. Eating an appropriate amount of raw peanuts every day is good for nourishing the stomach.

3. Lower cholesterol levels in the body

Peanuts contain a special sulfite, which is specially used to help the body break down cholesterol, which can effectively reduce the content of cholesterol in the body, decompose it into bile acids, and prevent the deposition of cholesterol in the body and blood vessels through the metabolism and excretion of the human body. And the occurrence of three high problems, better protect cardiovascular health.

4. Helps lose weight

Peanut is a high-protein, high-fiber food. After ingesting it, people can feel full, thereby reducing the intake of other high-calorie foods, which is conducive to weight loss. Peanuts are rich in vitamins and various trace elements, which are beneficial to Accelerates the daily activities and metabolism of the human body. The vitamins contained in peanuts can also promote gastrointestinal motility, accelerate gastrointestinal digestion, expel the accumulated oils and toxins in the body through human metabolism, and reduce the occurrence of edema and obesity caused by heat and toxins in the body. Helps lose weight.