A healthy breakfast, in the end how to match is correct? 4 criteria tell you the answer!

The plan of the day is in the morning. Breakfast is the first meal of the day, and it is also the most important meal. Because breakfast is not only to wake up your stomach and neutralize stomach acid, but it can also provide nutrients for a morning of physical and mental work.

　　A person who does not eat breakfast for a long time is prone to many problems such as hypoglycemia, chronic stomach disease, obesity, poor concentration and mental state.

　　Moreover, if the breakfast is not selected correctly, it also has a certain impact on health. The World Cancer Research Genome has published a risk association between diet and cancer, which directly states that an unhealthy diet increases the risk of many cancers.

　　So the question is, how should a healthy breakfast be paired correctly?

1. High-quality protein

　　Everyone should be familiar with protein, it is an important part of all cells and tissues in the human body. A related research survey shows that almost all the important components of the body are involved in proteins. In a healthy adult, protein accounts for about 18% of the total body mass .

　　Therefore, everyone should pay attention to the supplement of high-quality protein in breakfast, such as milk, eggs, seafood, etc., which are all sources of high-quality protein. If you are lactose intolerant, you can also use soy milk instead of milk. The vegetable protein in soy milk is also beneficial to the human body's absorption and utilization;

　　2. Food diversification

　　In fact, everyone confuses a concept, or is misled by health care articles, thinking that one kind of food is beneficial, just eat one kind of food.

　　But in fact, any food is essentially a single type of nutrition. Take eggs as an example. Although it can supplement protein, trace elements and a small amount of fat, it lacks some vitamins.

　　Therefore, everyone should pay attention to the diversification of diet, and staple food, meat, vegetables, etc., should be combined in one meal;

　　3. Pay attention to lightness

　　In order to improve the taste of food, many people add a lot of condiments when cooking. But in fact, not only table salt contains sodium ions , but also monosodium glutamate, soy sauce or bean paste , etc., all contain a certain amount of sodium .

　　If you are too demanding on the taste of food, it will lead to excessive intake of sodium ions, and then there will be many problems such as edema, water and sodium retention , and even hidden dangers for future kidney disease and high blood pressure .

　　Therefore, everyone should pay attention to a light diet, try to keep the original flavor of the food , and avoid eating a lot of pickled food, small pickles, etc. in the morning;

　　4. Don’t blindly choose western breakfast

　　Some people blindly imitate Western-style breakfast, such as eating bread or cakes, drinking freshly squeezed juice, eating steak and so on.

　　It seems to be an elegant life, but these foods are not necessarily healthy. There is a lot of sugar in bread, certain trans fatty acids in butter, fiber and nutrients in juice are destroyed, and hamburgers are fried foods . Eating a large amount of food for a long time will only cause problems such as malnutrition and obesity.

　　Finally, I would like to remind everyone that breakfast is the most important meal of the three meals. Therefore, everyone should not waste breakfast time on sleep, nor can they choose food casually to pass their stomachs.

　　You know, behind an unhealthy breakfast is the risk of various chronic diseases and even cancer. Therefore, it is necessary to choose a healthy breakfast and learn to match three meals.