3 ways to flatten the belly
During the May Day holiday, I went back to the countryside to visit my parents and my family. I haven't eaten my mother's cooking for a long time. I ate a lot of each meal. Specialty - Lei Cha, I feel that after a few days, my stomach is bulging again. In fact, many people, like Xiaobian, eat well and rarely exercise. They sit and play mobile phones every day, or work, and continue to sit after eating, which makes the abdominal fat accumulate more and more, and some people give A nice name was given - General's Belly.
The appearance of the general belly brings a lot of inconvenience to life and work, and it is easy to cause constipation and affect health. If you want to flatten the general's belly, you might as well try three methods. Those who persevere will all be effective, the belly will be flatter, and the body will be good!
- Abs training
If you want to tighten your belly and flatten your belly, abdominal muscle training is essential. However, you have to keep doing abs training every day. And when training, you should pay attention to quality, not just quantity. Every movement must achieve the maximum contraction and maximum relaxation, so as to activate the abdominal muscles to the greatest extent and help tighten the waist and abdomen. Exercises for abdominal muscle training include simple burpees, squat jumps, sit-ups, and more.
- Aerobic exercise
In life, we can also do more aerobic exercise, which is conducive to promoting the body to burn fat and flatten the general’s belly. It is recommended that each aerobic exercise should be more than 30 minutes, and persisting for a month will have good results. Aerobic exercises include jogging, climbing stairs, skipping rope, brisk walking, yoga, etc. These exercises are all body fat burning exercises.
- Diet rules
Some people think that if you want to flatten your belly, you just don't eat and use a diet to achieve the effect. In fact, a real slim belly requires a regular diet. You must eat breakfast, and you must eat it well. Basically, you should finish breakfast between 7:00 and 9:00 in the morning. If you want to lose weight, you can eat some nutritious fruits and vegetables such as cucumbers and tomatoes, as well as some staple foods such as corn and sweet potatoes. However, do not eat some snacks, such as biscuits, candies, etc. These foods are high in calories, and if you eat too much, you will easily gain weight.
If you want to have a full lunch, you can eat some staple food appropriately, and eat less for dinner, and you must eat dinner before 5 o’clock. The principle is to eat more dishes, less meat and less fat. If you don’t want to eat staple food, you can eat some A small amount of nuts or milk.
If you want to flatten your belly, you can eat more of these 4 foods in your daily life:
Kiwi
Kiwi has the reputation of "the crown of fruit". It is rich in vitamin C, dietary fiber and rich in potassium. Kiwi has a sweet and sour taste, which can prevent constipation, promote digestion, and beautify the skin. Adhere to a period of time, you can achieve a good weight loss effect.
yogurt
Yogurt contains a large amount of active lactic acid bacteria, which can regulate the flora in the body, accelerate gastrointestinal motility, and solve the problem of constipation. Moreover, yogurt also has a strong sense of satiety. If you don’t want to eat the staple food, you can eat some yogurt at ordinary times, which can effectively relieve hunger and reduce the desire to eat, thus making the general’s belly flat.
grapefruit
Grapefruit has a special fragrance, which can effectively promote sympathetic nerves and promote fat burning, and grapefruit contains a lot of water-soluble dietary fiber, which can effectively improve the intestinal environment and relieve constipation, which is one of the reasons for thin belly.
oat
Oatmeal is rich in dietary fiber, which belongs to soluble dietary fiber and is easily absorbed by the human body. Moreover, the calorie content of oatmeal is relatively low, which is more suitable for people who are losing weight and who are in the process of losing weight.
Note: The picture comes from the Internet