About 1/3 of a person's life is spent in sleep, and you spend more time in contact with the bed than hugging with your parents, which shows the importance of sleep to the human body, and learning can make the brain get better. Adequate rest and relaxation to maintain the efficiency of work and study on the second day, lack of sleep for a long time, often staying up late will also make the cardiovascular system in the body not repaired, affect the secretion of autoimmune hormones, and then induce heart failure, nerve failure and other symptoms .

How many times is it normal to wake up at night?

According to experts in the urinary system, the number of body fluids in the human body is related to the normal operation of kidney function and the operation of the brain nervous system. The kidneys have a strong filtering effect on urine.

It takes about 45 minutes for the human body to drink water each time. It will be converted into original urine through the filtration of the glomerulus and the reabsorption of the renal tubules, and excreted through the ureter, reducing the residue of urine and toxins. , maintain good health, prevent urinary tract inflammation, urination is also a process of body detoxification, can better prevent water and sodium retention and urinary tract inflammation.

The frequency of urination of the human body is related to various factors such as water intake, exercise, emotion, food intake, etc. Under normal circumstances, the number of urinations in the human body is 8 to 12 times a day. ~2 times.

When the kidney function is abnormal, it will lead to an increase in the frequency of urination at night, and the number of nocturnal urination exceeds three times or more, indicating that there is a problem with the kidneys, and it is necessary to go to the hospital for examination and treatment in time to avoid the deterioration of the condition.

"Get up at night" or "Don't get up at night", which is healthier? Urologist to answer!

【Get up at night】

1. Increased water intake

The number of times you wake up at night is related to the amount of water you drink. According to the "Dietary Guidelines for the Chinese People", the daily water intake of adults should be kept at about 1500-2000 ml. In the case of a large amount of water, it can lead to urine produced by the kidneys. increased fluid intake, thereby increasing the number of nighttime wakings.

2. Small bladder capacity

The bladder is an important organ for the human body to store urine. The bladder capacity of an adult is roughly 300-500 ml. If the bladder capacity exceeds 500 ml, the bladder capacity is smaller than 200 ml. The bladder capacity is small.

Due to the decrease in the amount of stored urine, people with small bladder capacity may feel that they want to urinate if there is a little urine production, thereby increasing the number of nights up at night. Small bladder capacity is a normal physiological response and does not require excessive treatment.

3. Diabetes

Diabetes is also known as "immortal cancer". As a common chronic cardiovascular disease, the occurrence of diabetes is related to a variety of factors. When insulin secretion is insufficient or dysfunctional in the body, blood sugar can be induced to rise. will worsen to diabetes.

The most typical clinical manifestations of diabetes are polyuria and polydipsia, excessive food intake and weight loss. Diabetic patients will have frequent nocturia and nocturia due to the increase in blood sugar concentration, and may also be accompanied by skin itching, lower limb edema and other abnormalities. If symptoms occur, you must seek medical attention in time for blood sugar monitoring to prevent the condition from worsening.

4. Inflammation

When there is inflammation in the bladder, the neurosensory threshold is lowered, and the urination center is in an excited state, resulting in frequent urination and decreased urine output. Therefore, frequent urination is an important symptom of cystitis, especially acute cystitis and tuberculous cystitis.

Prostatitis, urethritis, pyelonephritis, children with chronic balanitis, vulvitis, etc. can appear frequent urination. Under inflammatory stimulation, frequent urination, urgency, and dysuria often appear at the same time.

【Do not stay at night】

Under normal circumstances, the number of times the human body urinates at night is 0 to 2 times. Many people can do it all night long. Staying up late at night can greatly prolong the time of deep sleep, restore physical energy, and relax the body and mind. relieve pressure.

For most people, they generally do not have the habit of waking up at night. The problem of waking up at night occurs only when they drink a lot of water occasionally. Staying up at night at night is the main manifestation of kidney health.

In the kidney, the glomerulus plays a role in filtering, and the renal tubule can absorb the supply of nutrients in the blood, and then metabolize the toxic waste and excrete it in the urine. As the age increases, these two parts of the kidney will follow Aging reduces the ability of urine to concentrate.

When the body has chronic diseases such as high blood pressure and high blood sugar, it can accelerate the atrophy of the kidneys, thereby increasing the number of nights up at night. Staying up at night is a good thing, which means that your kidneys are healthy and functional.