Why are there more and more cerebral infarction patients in China? Your favorite food is 3 kinds of food or 'accomplice'

Nowadays, many people are inseparable whether they are going out or at home, but you know what? Some people even had a cerebral infarction because of playing with their mobile phones.

The epidemic has come and gone. Since the isolation at home, Xiaogang has been sitting at home playing mobile phones. He often sits for hours while playing games. After a long period of time, Xiaogang woke up one day with dizziness and headache. Immediately called an ambulance.

After MRI and CT examinations, it was found that Xiaogang had an acute infarction on the right side of his brain, and the cause may be cervical spondylosis, which is inseparable from playing mobile phones for a long time.

1. There are more and more patients with cerebral infarction in my country. Who is the "culprit"?

There are more and more cerebral infarction patients in my country. According to statistics, up to 2 million people die each year due to cerebral infarction. Moreover, most of the cerebral infarction is "eating". Unhealthy eating habits can easily induce cardiovascular disease, especially the following foods, which can be said to be the culprit of cerebral infarction.

1. Foods high in sugar

High-sugar foods are the favorite of many girls, but eating these foods often will lead to accelerated loss of calcium in the body, increased blood sugar, and thickened blood, which will affect the health of blood vessels, and even induce cerebral infarction. dental health.

2. High cholesterol foods

Normal cholesterol levels are beneficial for maintaining various functions of the body. Regular intake of high-cholesterol foods will cause vasoconstriction in the human body, and may even lead to blood vessel blockage and induce cardiovascular and cerebrovascular diseases. Therefore, usually eat less animal offal, egg yolks and other cholesterol high food.

3. Foods high in salt

All kinds of high-salt foods taste delicious, but too high salt content will lead to blood viscosity, slow blood flow, lead to the formation of blood clots, and even induce cerebral infarction.

2. When cerebral infarction "falls", don't ignore the warning issued by the body

Many people think that cerebral infarction is a sudden onset. In fact, when cerebral infarction comes, some early warning signals will be issued in advance, but it must be received in time and paid attention to.

1. Numbness on the face and stiffness on one side of the body

One of the most common symptoms of cerebral infarction is numbness on one side of the face, stiffness on one side of the body, skewed mouth and eyes, etc. This is because once a cerebral infarction occurs, the whole body will be affected, and these symptoms must be improved. Be vigilant and seek medical attention as soon as possible.

2. Drooling on one side while sleeping

After the infarction of the blood vessels in the brain, the oral muscles and nerves will not be coordinated, resulting in drooling, affecting swallowing, etc. Therefore, drooling on the sleeping side should also be paid attention to, and cerebral infarction should be checked in time.

3. Dizziness, headache

After cerebral vascular infarction, the brain is prone to dizziness, headache and other symptoms. Although it may return to normal in a few minutes, if the incidence has been high recently, you must be alert to cerebral infarction.

3. Do more of these things every day, and take a detour for cerebral infarction

Cerebral infarction, ranging from disability to fatal, seriously threatens people's health and quality of life. Therefore, prevention of cerebral infarction must be done in general.

1. Risk control

Basic diseases such as high blood pressure, diabetes, and cholesterol are high-risk factors for cerebral infarction. Therefore, once these basic diseases appear, they must be controlled in time to avoid cerebral infarction caused by improper control of basic diseases.

2. Strengthen exercise

Appropriate aerobic exercise such as brisk walking, cycling, swimming, mountain climbing, etc., is beneficial to remove the garbage in the blood vessels and prevent cardiovascular and cerebrovascular diseases.

3. Drug treatment

Prevention of cerebral infarction, lipid-lowering drugs, anti-platelet aggregation drugs, antihypertensive drugs, etc. can play a certain role in preventing cardiovascular and cerebrovascular diseases, and drug treatment must be coordinated under the guidance of a doctor.

4. Eat a healthy diet

Usually try to choose a low-salt, low-sugar, and low-fat diet, and ensure that the three meals are regular and nutritionally balanced, which can also play a role in preventing cerebral infarction.

There are more and more cerebral infarction patients in our country, which is inseparable from people's unhealthy eating habits. Usually, we should eat less food with high sugar content, high salt content, high cholesterol food, etc. Once the signal from cerebral infarction is found, it must cause enough attention, and do a good job in the daily prevention of cerebral infarction.

References:

[1] The "source" of cerebral infarction has been found, and we eat the first place almost every day. Elderly Daily. 2021-06-04

[2] Cerebral infarction does not come from the sky. If this symptom occurs in the head, be alert to the distress signal sent by the brain. Medical Neurology Channel. 2020-08-20

[3] Of these 4 manifestations, in all likelihood, cerebral infarction is "calling for help", go to the hospital as soon as possible. The Third Affiliated Hospital of Southern Medical University. 2021-08-02

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