What is the reason for the weight loss of sugar friends? Below this standard, the situation is not very optimistic

We know that diabetes is closely related to obesity. The heavier the weight, the greater the chance of developing diabetes, but those who know about diabetes should know that the symptoms of diabetes are three more and one less, this one less It is weight loss, why does it cause such a situation, you may not know enough about diabetes.

Why do people with diabetes lose weight?

Most of the diabetic patients around us are type 2. The characteristic of this type of diabetes is that the body can still secrete insulin, but the patient's cells no longer recognize insulin.

Insulin sensitivity decreases, and after eating, the blood sugar in the body cannot be kept in balance, causing high blood sugar. There are three reasons why people with diabetes lose weight.

The first reason is poor appetite

Diabetics control their diet, especially carbohydrates, in order to control their blood sugar. If the staple food intake is too small, people will become thin. On the other hand, diabetic patients suffer from gastrointestinal damage and poor appetite, so they eat too little and lose weight.

The second reason is dehydration

One symptom of diabetes is: excessive urination. The kidneys of people with diabetes need to filter the excess glucose that builds up in the blood more furiously than usual. As the concentration of glucose in your blood increases, fluid is drawn out of the cells, leading to severe dehydration and eventual weight loss.

Reason 3: Excessive lipolysis

The insulin receptors of type 2 diabetes patients are not sensitive, and the organs cannot use sugar well, so the brain mistakenly thinks that the calories are insufficient, and it will decompose fat to generate heat to supply the body.

Generally speaking, the reduction of overweight to normal weight in diabetic patients will not affect the body, but if it is less than 10% of the standard body weight, attention should be paid, which may mean elevated blood sugar, combined tumors, and too strict diet control. The cause must be identified in time.

How to gain weight with diabetes

Because diabetics need to make strict dietary plans, it is impossible to gain weight by eating a lot or increasing energy intake. This is too risky, but maintaining a healthy weight can help diabetics control blood sugar better. Here are a few simple ways to help people with diabetes.

Method 1, eat small meals often

It is best for diabetic patients to eat five or six meals a day, but each meal should only eat an appropriate amount, not too much, so as to maintain the balance of blood sugar and stimulate the efficiency of cells to use glucose.

Method 2, a healthy source of staple food

Staple food is an important way for diabetics to obtain glucose, so diabetic patients should be more careful in the choice of staple food. Reduce the staple foods that raise blood sugar quickly, eat more whole grains, and eat staple foods with a little protein and fat, which can effectively increase energy and make the sugar rise of staple foods not so fast.

Diabetic patients need to pay attention to the way of exercise, not too intense, and also need to prevent hypoglycemia and accidents.