What is the difference between eating raw peanuts and eating cooked peanuts? The doctor told the truth, it turned out that I was eating wrong
There are many ways to cook peanuts. They can be eaten raw, fried, or boiled. No matter which way they are made, they are very delicious. They can be used as a snack or as a casual snack.
The way of peanuts is different and the taste is different. Some people like to eat raw peanuts, and some people like to eat cooked peanuts, so what is the difference between the two? The doctor explained it to you today.
What is the difference between eating raw peanuts and eating cooked peanuts? The doctor told the truth, it turned out that I was eating wrong
raw peanuts
Raw peanuts refer to peanuts that have just been picked from the fields, with a fresh earthy aroma, very natural taste, and good taste. The most important thing is that there are no additives in them, and no other seasonings are added. The original aroma of peanuts is preserved to a certain extent.
remove bad breath
There are many people in life who often suffer from bad breath due to bad stomach or other reasons, especially after getting up in the morning, the bad breath is particularly serious. This is a very embarrassing thing. There will be an unpleasant smell, not only embarrassing yourself, but also embarrassing the other party.
If you can eat some raw peanuts properly, persisting for a period of time may relieve the problem of bad breath , because the taste of raw peanuts is very fresh, which can help remove the odor in the mouth and relieve embarrassment.
Maintain cardiovascular and cerebrovascular
Raw peanuts are a kind of pure natural and pollution-free food. The nutrients in them are not destroyed by high temperature cooking, and most of the nutrients can be retained. Eating some peanuts properly every day can play a role in maintaining cardiovascular health.
Because certain substances contained in peanuts can soften blood vessels, promote blood vessel expansion, make blood circulation more smooth, avoid blood vessel blockage, and reduce the risk of cardiovascular and cerebrovascular diseases.
prevent anemia
Many people have anemia, especially female friends. Due to problems such as menstruation and childbirth, there are often symptoms of insufficient qi and blood. If you want to regulate qi and blood, you can eat some raw peanuts every day.
However, the premise is not to peel off the red leather coat outside, because it contains a lot of iron, which can effectively prevent the occurrence of iron deficiency anemia.
cooked peanuts
Cooked peanuts refer to raw peanuts that have been cooked through certain cooking methods, such as frying and frying to mature peanuts. The processed peanuts will have a richer flavor and a better taste.
lose weight
Peanuts can enhance satiety. If you eat some peanuts properly, you can reduce the intake of other foods, so as to control the total calorie intake, which can play a role in assisting weight loss.
But the premise is to boil the peanuts, because after these peanuts are boiled, a lot of oil will be lost, and people will not increase their fat intake after eating them.
protect the stomach
Peanuts and the red leather coat on the outside are rich in nutrients. After they are cooked, they can protect the stomach. Eating a little every day can promote gastrointestinal motility, improve digestion and absorption, and help expel stool from the body. Make the gut healthier.
beauty care
Cooked peanuts contain a lot of unsaturated fatty acids. Eating a small amount every day can achieve the effect of beauty and beauty. For women, if you can eat more peanuts, it can make the skin more delicate and shiny , and it can also remove free radicals in the body. Anti-aging effect.
To sum up, no matter raw peanuts or cooked peanuts, as long as you eat them reasonably, you can reap some benefits, but it is worth noting that if you want to eat cooked peanuts, it is best not to fry them.
Because this cooking method will make peanuts contain a lot of oil, which is not conducive to maintaining the health of cardiovascular and cerebrovascular. In addition, eating peanuts also has some particulars. Let's take a look at the precautions for eating peanuts.