People with bad stomach, eat 2 things for breakfast, don't eat 2 things, strengthen the spleen and stomach, and the stomach gradually becomes stronger
Living in China, a food-loving country, you only eat a few dishes when you think about the eight major cuisines, and only a few bites when you think about so many street food. So living in China, the most important thing is to maintain a good stomach. As long as the stomach is healthy, we can enjoy the delicious food around us.
The digestive function of our human body is actually running 24 hours a day, so we eat a lot of food at night, and the next morning, the stomach is empty. So for the stomach, morning is a very good time. To nourish the stomach in the morning, it is best to do these 4 points.
- Avoid spicy food in the morning
When you get up early, your stomach has already digested everything you ate at night, and your stomach is empty. At this time, choosing to eat spicy food will be very detrimental to the health of the stomach. Spicy food will damage the gastric mucosa, affect the secretion of gastric acid, and make our stomach weak. So everyone, in the morning, it is best not to eat spicy food.
- Avoid cold food in the morning
I think many people have a good habit of drinking a glass of water in the morning, but now that the weather is getting hot, it is best not to drink a glass of ice water in the morning. When the weather is hot, although drinking a glass of ice water will be very refreshing, when you drink it in the morning, it will greatly stimulate the stomach and intestines, especially when there is no food in the stomach, it is even more bad for the stomach. Therefore, it is best for everyone to drink a glass of warm water in the morning, and do not eat some cold food.
- Get up early to nourish your stomach, you can eat a bowl of millet porridge
Millet porridge is a warm food. After being boiled into porridge, it is soft, smooth and fragrant. It can relieve stomach pain and relieve stomach acid. It is very suitable for friends with spleen and stomach deficiency. Therefore, if you have time to get up in the morning, it is best to cook a bowl of millet porridge, which has a very good effect on nourishing the stomach. If you really can't make time, but your gastrointestinal function is not good, it is best to buy a rice cooker with a timer function, so that you can also drink a bowl of millet porridge after getting up in the morning.
- Get up early to nourish your stomach, you can eat some black glutinous rice
Black glutinous rice is also a nutrient-rich food. It contains carbohydrates, calcium, iron, magnesium and other substances, which can have the function of appetizing and promoting digestion. In the morning, eating black glutinous rice after cooking porridge has the effect of strengthening the spleen. Some people may think that glutinous rice is not easy to digest, but in fact, there will be no such trouble after glutinous rice is boiled into porridge, because the glutinous rice has become soft after cooking for a long time, and our stomach is also very easy to absorb. .
Therefore, if you want to nourish your stomach in the morning, it is best not to skip breakfast or eat some spicy and cold food. It is best to cook a bowl of millet porridge or black glutinous rice porridge at home, which will make your stomach healthier. .